It's easy to fall into the trap of doing diets that keep you in the perpetual cycle of chronic dieting instead of focusing on the big rocks that actually make a difference. In this episode, Megan explain why you shouldn't lose sight of THIS just because you need to lose weight.

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Avoid starting over with your weight loss in January with this powerful mindset shift! In this episode, Megan discusses defeating your all or nothing thinking during the holiday season. She uses a DONUT example to explain how to think differently about making progress towards your health goals and taking care of your health during the holidays. It's a powerful mindset shift that applies any time of year!

Weight Loss Blind Spots Workshop for Midlife Women 3-Part Video Series + BONUS Video: https://skinnyfitalicious.com/weight-loss-blind-spots-workshop/

Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/

Client Testimonials: https://skinnyfitalicious.com/testimonials/

Learn the hidden reasons you're not losing stubborn fat despite doing everything right in this weight loss blind spots episode for midlife women. Megan breaks down common misunderstandings and why it's not as simple as calories in and calories out.

Weight Loss Blind Spots Workshop for Midlife Women 3-Part Video Series + BONUS Video: https://skinnyfitalicious.com/weight-loss-blind-spots-workshop/

Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/

Client Testimonials: https://skinnyfitalicious.com/testimonials/