This week on the Dirt and Vert Podcast, we're honored to sit down with Dylan Ledbetter, an incredible ultra runner whose journey from military service to finding freedom on the trails will truly inspire you. Dylan shares his powerful story of how running became a form of therapy, helping him navigate personal challenges and embrace a path to sobriety. We dive deep into pivotal moments like the intense 4x4x48 challenge and his experiences pushing limits at races like the Mid-State Mile and Hail Mary. But it's not just about the miles. Dylan opens up about the vital role of the supportive ultra running community, the crucial impact of smart fueling strategies, and the mindset it takes to overcome doubt and keep moving forward when the going gets tough. His faith and willingness to embrace vulnerability shine through, showing how helping others and focusing on gratitude can fuel your own growth. Get ready for an honest, inspiring conversation about resilience, finding purpose, and the profound joy that comes from pushing your limits with a clear mind and a supportive tribe.

This week on the Dirt and Vert Podcast, your hosts David and Matt are pulling back the curtain on their latest adventures, serving up fresh insights and hard-won lessons from the trails!

We're diving deep into the World's Fair Ultras in Knoxville, TN – imagine running around that iconic Sun Sphere! Plus, we're reliving the highs and lows of Western States, the grind of Mid-State Mile, and the sweltering challenges of Yeti 50 where heat and humidity put our hydration strategies to the ultimate test.

This episode isn't just about race reports; it's about the unbreakable spirit of our community. We're talking about the vital support that pulls us through, the pressure of expectations, and the pure camaraderie that makes every mile worth it. Get ready for inside scoops, lessons learned about electrolytes, and a peek at what's coming next, including Cherokee and Firewater!

Join us for an honest chat about balancing training with life, embracing the unexpected, and the undeniable fun we find together on the trails.

Chapters

00:00 Introduction and Race Updates

02:27 World's Fair Ultras in Knoxville

05:37 Western States Race Highlights

08:21 Pressure and Expectations in Racing

11:00 Mid-State Race Experience

13:27 Yeti 50 Race Recap

15:56 Three Sisters Race Overview

18:32 Community and Race Atmosphere

21:00 Final Thoughts on Racing and Events

28:55 Exploring New Races and Events

30:40 Race Experiences and Challenges

33:57 Innovative Race Gear and Preparation

35:30 Upcoming Races and Personal Goals

39:43 Cherokee Race Insights and Community Engagement

42:47 The Importance of Volunteers in Racing

43:38 Future Race Plans and Reflections

47:03 Training Strategies and Equipment Reviews

56:59 Excitement for Upcoming Events and Giveaways

This week on the Dirt and Vert Podcast, we're bringing you an incredible story that truly embodies the spirit of endurance, family, and grit! We're honored to sit down with Michael and Nicholas Leo, a dynamic father-son duo whose journey in ultra running is nothing short of inspiring.

Michael shares his path from various sports to finding his calling in running, while Nicholas, inspired by his dad, started pounding the pavement at a young age. They dive deep into their experiences at the challenging Mid-State Mile, revealing the lessons learned about training, crucial nutrition, and the mental toughness it takes to go beyond what you thought possible.

This episode shines a light on the powerful bond between father and son, forged through miles, shared struggles, and unwavering support. Nicholas, at just 17 years old, reflects on his remarkable victory at the Mid-State Mile, the emotional moments shared with his father as crew chief, and how facing discomfort has shaped his character.

Get ready for a conversation packed with resilience, joy, and the inspiring realization that running is not just about the destination, but the incredible connections and growth you find along the way.

Chapters

00:00 Introduction to the Guests

01:17 Michael Leo's Running Journey

04:00 Nicholas Leo's Early Running Experience

06:28 The Mid-State Mile Experience

11:04 The Bond of Father and Son

11:40 Training for the Mid-State Mile

15:37 Challenges Faced During the Race

20:21 Nutrition Strategies for Endurance Running

25:07 Training Adjustments and Lessons Learned

29:10 Race Day Experiences and Mental Challenges

36:04 Overcoming Adversity During the Race

37:02 The Warrior Spirit of Pete Schreiner

37:59 Mindset and Grit in Endurance Racing

38:53 Surreal Moments and Second Winds

39:46 The Thrill of Competition: Doubts and Determination

40:57 Behind the Scenes: Crew Chief Insights

42:41 The Final Showdown: Two Runners Left

44:20 The Emotional Rollercoaster of Racing

45:52 Strategies for Success: Pacing and Nutrition

47:44 Victory Lap: The Joy of Accomplishment

49:16 Father-Son Bonding: A Special Father's Day

50:30 The Significance of the Quilt

52:04 Inspiring the Next Generation of Runners

52:37 Looking Ahead: Future Races and Goals

54:08 Finding Purpose in Pain: The Why Behind Running

55:22 The Importance of Community in Running

01:03:07 Training for Success: Building a Program

01:04:48 Reflections on the Podcast Journey