Digital Detox: I'm Addicted To My Phone | Beselfishly cover art

Digital Detox: I'm Addicted To My Phone | Beselfishly

Digital Detox: I'm Addicted To My Phone | Beselfishly

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 In this episode of Beselfishly, Lilly dives deep into the often-uncomfortable topic of phone addiction. She openly shares her own experiences and explores the signs that you might be spending too much time on your phone, from phantom vibrations to the constant urge to check notifications. Lilly discusses the potential risks of excessive screen time on our mental health, emphasizing that this isn't a therapy session but a space for honest and relatable conversations. She encourages listeners to share their own phone-related struggles and confessions in the comments, fostering a sense of community and breaking the stigma around phone addiction.

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