Welcome to Episode 33 - Pretender or Contender? Battling Imposter Syndrome.

In this episode, hosts Jeff Lerg and Chris Palmer explain that Imposter Syndrome, while not a formal psychological diagnosis, describes a situation where individuals doubt their abilities.

Chris Palmer elaborates that Imposter Syndrome manifests as extreme self-doubt and fear of being "found out" as less capable than others perceive. He emphasized how this affects athletes at all levels, preventing them from taking risks or pursuing higher-level opportunities due to fear of failure.

Episode highlights:

- What is Imposter Syndrome and how it relates to athletes.

- How social media has amplified these feelings associated with Imposter Syndrome through increased exposure to criticism and comparison.

- The PERMA framework (Positive, Engagement, Relationships, Meaning, and Achievement) developed by Martin Seligman, explaining how understanding these elements can help athletes overcome Imposter Syndrome.

- Powerful examples of highly skilled athletes that harbor these feelings of Imposter Syndrome.

- The importance of finding genuine passion in sports.

AND A LOT MORE!

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Welcome to Episode 32 - Practicing the Game in Your Head! 🧠

In this episode, hosts Jeff Lerg and Chris Palmer dive the power of visualization and how practicing visualization can be a powerful tool for athletic performance.

🚨 As an added experience to our viewers, we have included a live visualization exercise! Chris Palmer walks us through a complete game day scenario from arrival at the rink to handling various game situations.

Episode highlights:

- How visualization as a proven but underutilized technique, explaining that while it might seem like "hocus-pocus," it has tangible benefits for athletes.

- Stories from both hosts about their personal and professional experiences on the power of visualization.

- The importance of visualizing both positive and negative scenarios, explaining how this helps athletes become mentally bulletproof.

- The length needed to perform visualization and how it can be effective even in short 90-second sessions, affecting positive body chemistry and building confidence.

- When, where, what should be included in your visualization practices to get yourself best prepared to take on any situation in your sport!

AND A LOT MORE!

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Welcome to Episode 31 with Rochester Americans AHL Head Coach, Mike Leone!

The episode features a unique conversation discussing his unconventional journey in hockey. We dive into Leone's path from playing various levels of hockey to becoming a successful professional coach.

Episode highlights:

- Mike's uncommon journey of playing through attending multiple schools including Division III Utica College and Adrian College, to ACHA club hockey at Lindenwood University, before eventually walking on at Western Michigan University to live out his dream of playing Division I college hockey.

- Leone's struggles with substance abuse and his path to recovery.

- His coaching journey being a volunteer assistant at Bowling Green, progressing to roles with USA Hockey's National Development Team Program, and eventually becoming head coach of the Green Bay Gamblers in the USHL before his current position as head coach of the Rochester Americans in the AHL.

- The importance of building genuine connections with players and creating a positive team environment and why his coaching philosophy centers on putting people first by maintaining honest and open communication.

- The need for creating stability in unstable environments through process-focused approach.

AND A LOT MORE!

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Welcome to Episode 30, a solo episode recorded by Host Jeff Lerg, discussing essential habits or rituals that athletes can establish for long-term success.

This episode on 5 Habits for Long-Term Athletic Success, provides a discussion that is comprehensive and structured around maintaining sustainable athletic performance while avoiding burnout.

Episode highlights:

- the SMART goal-setting framework (Specific, Measurable, Attainable, Relevant, Timely) and illustrates its application through his personal experience at Michigan State University.

- The significance of learning from others in sports, whether through watching professional games, studying teammates, or analyzing competitors.

- The importance of excelling at one's current competitive level before focusing on advancement.

- The importance of starting each day effectively is highlighted, including proper nutrition, hydration, and establishing morning routines.

- The importance of planned rest days, suggesting one day per week for mental and physical recovery, maintaining social connections, and preventing burnout in competitive sports.

AND A LOT MORE!

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Welcome to Episode 29 with NHL player, Dakota Joshua!

The episode features a conversation between Host Chris Palmer and Dakota Joshua. With around 250 games of experience in the NHL, this discussion centers around Dakota's journey in professional hockey and his approach to mental performance.

Episode highlights:

- Dakota's experience starting in the NHL during the COVID season, scoring in his first game with St. Louis, and then facing challenges afterward.

- His journey through minor pro teams and how that led to his partnership with Chris Palmer, which began five years ago when he was transitioning between the AHL and NHL.

- The significant challenges in Dakota's career, including a serious hand injury that sidelined him for 20 games during a contract year, and his battle with cancer at age 29.

- His experiences dealing with self-doubt and mental challenges.

- Dakota's recent trade to Toronto and what is upcoming in his career!

AND A LOT MORE!

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Welcome to Episode 28 - The Myth of Motivation

This episode is focused on exploring the relationship between motivation and discipline in hockey performance.

Episode highlights:

- How motivation naturally fluctuates with circumstances, fatigue, and distractions and although it is essential as a foundation, it alone is insufficient for achieving high-level athletic goals.

- Why you need discipline to sustain long-term success.

- The practical challenges athletes face, such as maintaining performance during long seasons, managing practice intensity, and balancing various life aspects.

- Real examples of athletes training with and without discipline and how it affects performance.

AND A LOT MORE!

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Welcome to Episode 27 - Pushing Through Comfort

This week, the discussion is centered on pushing past comfort zones to build belief and confidence in hockey players.

This episode highlights:

- The mental and physical elements of pushing yourself out of comfort zones.

- How the goaltending position is never comfortable - explaining how it is the only position that provides win and losses as a stat to describe your capabilities.

- The introduction of the "belief book" concept and the importance of documenting daily achievements to build confidence and counter self-doubt.

- Why being comfortable can lead to a decrease in development of overall skills.

- Actionable ways to get out of your comfort zone by adding/timing reps during workouts or conditioning sessions.

- Emphasizing that one should maintain successful routines even after achieving initial goals.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

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Welcome to Episode 26 - What Does It Mean to Be Coachable?

This week, hosts Jeff Lerg and Chris Palmer discuss the concept of coachability in hockey, emphasizing its complexity beyond simply following instructions. They explore the varying degrees of coachability among athletes and the importance of processing and understanding information rather than just executing it.

Additionally, they acknowledge the challenges coaches face in getting players to execute drills correctly and the need for empathy in coaching.

This episode highlights:

- How attention deficits, exacerbated by excessive phone use, can negatively impact players' ability to memorize systems and execute plays.

- The importance in paying attention during whiteboard sessions and how overtime, failing to do so can hinder hockey IQ development.

- What does it mean to earn the right to be heard? The process of executing the coach's instructions effectively provides the potential to increase development.

- Being open to different teaching styles and applying what works best is crucial for athletic development, emphasizing the importance of a strong mentality.

- What does it even mean to be coachable?

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

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