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Dealing with adversity, setbacks and disappointment

Dealing with adversity, setbacks and disappointment

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 WE'RE BACK!! After an extended break, Scott and I are back and ready to go! In our first episode back, we talk about our break and what forced us to put things aside for a bit. My good friend and co-host, Scott, was involved in a bike crash and suffered some pretty significant injuries, which completely de-railed his training and race schedule. In today's episode, we have a candid discussion about Scott's accident and how he has been dealing with it not only physically, but mentally and emotionally. We talk about the range of emotions that we go through when life throws us a curve ball and things dont exactly go according to plan. Laughter, tears, anger, fear, frustration, etc have all been a part of Scott's journey, and he talks openly and honestly about it. It's important for athletes of all levels to know how to handle adversity when it comes our way, and to look for the positives and the silver lining when negative things happen. Check it out! This is a great episode.

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