• Dealing with Shame, Guilt & Frustration

  • Sep 1 2021
  • Length: 54 mins
  • Podcast
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Dealing with Shame, Guilt & Frustration

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  • Summary

  • So many people struggle with the weight of guilt, shame and frustration as they try to navigate the waters of making real change to their health & fitness. Loss of self confidence and self esteem can crush dreams of achieving real change. For many, it feels like one step forward and 10 steps back, and the life you want seems that much further away. The good news is, you're not alone, and you dont have to do this alone. The better news is, YOU get to write the story. YOU get to effect the change and YOU get to control your destiny. Today, Scott and I discuss how to work through the shame & guilt, and how to find hope in the midst of frustration.
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