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Day 26 - 31 Days to Healing

Day 26 - 31 Days to Healing

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 Always saying ‘YES’ will more than likely lead to feeling depleted. When you engage in activity that you don’t want to or grant a request that you knew you couldn’t fulfill, you find yourself sitting in regret and resentment. Then the negative talk begins. The continued damage to your spirit will provoke an emotional burn out, prolonging the healing of the wound. Writing prompt: Define what self-preservation means to you. Talk about a recent event when you had to say ‘NO’ to someone you loved and how it affected the relationship.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.