Episodes

  • The Hero's Journey Part 2

    The Hero's Journey Part 2
    May 21 2023
    2 hrs and 6 mins
  • The Hero's Journey Part 1

    The Hero's Journey Part 1
    Apr 24 2023
    2 hrs and 26 mins
  • 15 min Centering Audio

    15 min Centering Audio
    Mar 8 2023
    15 mins
  • What is your recipe for Fight?

    What is your recipe for Fight?
    Dec 28 2022

    Of the 5 F's that we talk about in psychology:
    Fight
    Flight
    Freeze 
    You might not be aware of one called "Fawn". This is where you sacrifice yourself and make sure everyone is happy, and that keeps you stuck. 

    The last one, well it's rare anyone ever talks about this one, FREEDOM. This too is a state of mind that can change everything for you. 

    So take a listen to the audio and see what you can learn that will serve you better. 
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    1 hr and 6 mins