In this episode, I had the pleasure of speaking with Dana Salerno, an accredited clinical hypnotherapist with over 20 years of experience.

We began by unravelling the concept of the subconscious mind, which Dana describes as the "wise part" of ourselves. It holds memories, emotions, and experiences since childhood, shaping our perceptions and behaviours without our conscious awareness.

Dana emphasised how we absorb both positive and negative messages during our formative years, often leading to automatic responses and habits that can either serve us well or hinder our growth.

The conversation shifted towards how hypnotherapy serves as a gateway to accessing the subconscious.

Dana explained that we naturally enter trance states multiple times a day, such as when driving or engrossed in a book. This trance-like state is crucial for hypnotherapy, as it allows individuals to relax and engage with their subconscious mind more effectively.

I learned that self-hypnosis is also possible, enabling individuals to train themselves to reach this deeply relaxed state intentionally.

Dana shared valuable techniques utilised in her practice, such as the "dial-down technique" for pain relief, where clients can visualise reducing or eliminating discomfort.

We explored how hypnotherapy helps athletes overcome mental barriers, enabling them to harness a confident mindset in high-pressure situations.

Dana employs various methods, programming her clients' subconscious minds to replace doubts with empowering beliefs, thus facilitating success in sports and business endeavours alike.

The episode also touched on the importance of establishing a relaxing environment tailored to each client's individual preferences.

Dana highlights that everyone relaxes differently, and understanding this is key to the effectiveness of hypnotherapy.

She described her process of building rapport and guiding clients through a "mind spa" experience, where they can let go of stress and immerse themselves in a state of tranquillity.

We discussed how clients can gauge their transformation during sessions through physical responses, such as heavier arms or relaxed facial muscles, indicating that their subconscious is receptive to suggestions.

Dana elucidated the significance of maintaining a focused approach, ensuring that session outcomes align with clients' specific goals.

Throughout the conversation, Dana reassured listeners of the protective nature of the subconscious, emphasising that anything not beneficial to a client remains hidden, ensuring a safe and secure exploration of the mind. By taking a focused, ethical approach to her practice,

Dana empowers individuals to embark on their journey of change, reprogramming their minds to foster the lives they envision.

Chapter Summary

0:11 Introduction to Hypnotherapy

1:28 Exploring Self-Doubt

3:32 Defining Self-Doubt

6:26 Origins of Self-Doubt

8:42 Transforming Self-Doubt

11:54 The Power of Imagination

14:21 Self-Love and Acceptance

15:02 Steps to Transform Self-Doubt

19:13 Embracing Self-Belief

20:45 Conclusion and Support Information

Credits

Host and Producer: Ron Fielder

Web: podcastcity.com.au

Email: ron@podcastcity.com.au

Mobile: ‭0491 633 320‬

Co-Host: Dana Salerno

Web: https://hypnotherapychanges.com.au/

Email: dana@hypnotherapychanges.com.au

Mobile: 0417 818 689

In this episode of Reprogram Your Mind, I sit down with Dana Salerno, an accredited clinical hypnotherapist with over 20 years of experience. Together, we explore the remarkable power of the subconscious mind and how hypnotherapy can help you unlock lasting personal transformation.

Dana explains how the subconscious acts as the “wise part” of ourselves, storing memories, emotions, and experiences that shape our behaviour, often without our conscious awareness.

We discuss how hypnotherapy uses natural trance states to access this inner world, helping clients overcome mental barriers, relieve pain, and replace negative patterns with empowering beliefs.

Highlights include:

• 🌿 The Subconscious Mind: How childhood programming impacts adult life.
• 🌀 The Trance State: Why you already enter it daily without realising.
• 🏃‍♀️ Hypnotherapy for Athletes: Reprogramming self-doubt into confidence.
• 💼 Business Success: Using hypnotherapy to excel in high-pressure environments.
• 🛋️ Creating Your Mind Spa: The importance of a personalised, relaxing approach.

Dana reassures listeners about the protective nature of the subconscious and shares why hypnotherapy is a safe, ethical process for those seeking meaningful change.

Whether you’re curious about self-hypnosis or looking to overcome a challenge, this episode will give you insight into the potential of hypnotherapy to reshape your thoughts and create the life you truly want.

🌐 Sessions available in-person (Adelaide) and online worldwide

Chapter Summary

0:11 Introduction to Hypnotherapy

1:31 Exploring the Subconscious Mind

6:51 The Trance State

9:44 Hypnotherapy for Athletes

12:05 Hypnotherapy in Business

12:23 Accessing the Subconscious

17:11 The Role of the Pre-Talk

19:04 Protecting the Subconscious

22:19 Conclusion and Contact Information

Credits

Host and Producer: Ron Fielder

Web: podcastcity.com.au

Email: ron@podcastcity.com.au

Mobile: ‭0491 633 320‬

Co-Host: Dana Salerno

Web: https://hypnotherapychanges.com.au/

Email: dana@hypnotherapychanges.com.au

Mobile: 0417 818 689

Unlock the secrets to managing stress and enhancing your performance with hypnotherapy in our enlightening conversation with Dana Salerno from Hypnotherapy Changes.

You will gain invaluable insights into how hypnotherapy stands apart from entertainment hypnosis, backed by scientific principles that address deep-seated subconscious issues.

Dana shares her expertise on tackling today's most pressing concerns, from financial stress to relationship struggles, and reveals how tailored hypnotherapy techniques can cater to different learning styles for the best therapeutic outcomes.

Explore the profound and compassionate side of hypnotherapy through Dana's unique approach, which blends rapport-building with intuitive and spiritual guidance.

Learn about her meticulous process starting with a deep pre-talk to understand clients' personal goals and issues, leading to powerful, individualized sessions.

Dana also recounts a transformative case of managing chronic pain through conversational hypnotherapy, underscoring the importance of confidentiality and sensitivity in her practice.

Don't miss out on these transformative insights into the world of hypnotherapy with Dana Salerno.

Chapter Summaries

(00:03) The Power of Hypnotherapy

Hypnotherapy Changes explores its scientific basis and effectiveness in addressing stress, anxiety, and relationships for individuals, including elite athletes.

(13:45) Personalised Hypnotherapy Approaches

Dana Salerno's approach to hypnotherapy combines rapport-building, intuition, and individualised, non-scripted sessions tailored to each client's experiences.

Host and Producer: Ron Fielder

Web: podcastcity.com.au

Email: ron@podcastcity.com.au

Mobile: ‭0491 633 320‬

Co-Host: Dana Salerno

Web: https://hypnotherapychanges.com.au/

Email: dana@hypnotherapychanges.com.au

Mobile: 0417 818 689