In this episode of Reprogram Your Mind, I sit down with Dana Salerno, an accredited clinical hypnotherapist with over 20 years of experience. Together, we explore the remarkable power of the subconscious mind and how hypnotherapy can help you unlock lasting personal transformation.

Dana explains how the subconscious acts as the “wise part” of ourselves, storing memories, emotions, and experiences that shape our behaviour, often without our conscious awareness.

We discuss how hypnotherapy uses natural trance states to access this inner world, helping clients overcome mental barriers, relieve pain, and replace negative patterns with empowering beliefs.

Highlights include:

• 🌿 The Subconscious Mind: How childhood programming impacts adult life.
• 🌀 The Trance State: Why you already enter it daily without realising.
• 🏃‍♀️ Hypnotherapy for Athletes: Reprogramming self-doubt into confidence.
• 💼 Business Success: Using hypnotherapy to excel in high-pressure environments.
• 🛋️ Creating Your Mind Spa: The importance of a personalised, relaxing approach.

Dana reassures listeners about the protective nature of the subconscious and shares why hypnotherapy is a safe, ethical process for those seeking meaningful change.

Whether you’re curious about self-hypnosis or looking to overcome a challenge, this episode will give you insight into the potential of hypnotherapy to reshape your thoughts and create the life you truly want.

🌐 Sessions available in-person (Adelaide) and online worldwide

Chapter Summary

0:11 Introduction to Hypnotherapy

1:31 Exploring the Subconscious Mind

6:51 The Trance State

9:44 Hypnotherapy for Athletes

12:05 Hypnotherapy in Business

12:23 Accessing the Subconscious

17:11 The Role of the Pre-Talk

19:04 Protecting the Subconscious

22:19 Conclusion and Contact Information

Credits

Host and Producer: Ron Fielder

Web: podcastcity.com.au

Email: ron@podcastcity.com.au

Mobile: ‭0491 633 320‬

Co-Host: Dana Salerno

Web: https://hypnotherapychanges.com.au/

Email: dana@hypnotherapychanges.com.au

Mobile: 0417 818 689