Listen if you feel like you are ready to exercise your brain

Hi , welcome back to Daily Dose Of A! In today's episode, @Jilian Reilly and I talk about her trip to Africa, how it changed her life and bought her to this journey of writing a book! We talk discomfort during travel, how to use external senses to exercise your brain in a world that is overstimulated with technology.

Purchase the book here (for UK users): https://www.tgjonesonline.co.uk/Product/Jillian-Reilly/The-Ten-Permissions--Redefining-the-Rules-of-Adulting-in-the-21st-Century/15798697

If you enjoy this episode, don't forget to check our socials, follow this podcast and leave your thoughts below! It is free for you, but means a lot to me🧸

Instagram : ⁠https://www.instagram.com/dailydoseofapodcast/⁠

Chapters

(00:00) Jilian’s faves

(06:20) How to actually use your senses in everyday life

(06:20) finding yourself

(08:20) how to exercise your brain

(10:20) technology/ the irony of this invention

(12:10) importance of balance

(14:03) how do you exercise your brain while using AI too

(19:45) if then world

(20:10) The trip that changed her life / discomfort while travelling

(29:29) the ten permissions

Hashtags : #thetenpermissions #selfhelpbook #author

Keywords:

{self growth, self help, becoming your best version, how to exercise your brain, importance of balance, exercise your brain, AI and why its helpful, how to use AI effectively without letting your brain rot, brain strength, mental resilience, self-discipline, self discipline, strength through struggle }

Listen if you feel like you’ve lost your spark

Hi , welcome back to Daily Dose Of A! In today's episode, @ridhi and I talk about her internal and external confidence journey and what her glow up taught her not only physically but mentally too! We spoke about body goals, first breakups and comparison on social media!

If you enjoy this episode, don't forget to check our socials, follow this podcast and leave your thoughts below! It is free for you, but means a lot to me🧸

Instagram : ⁠https://www.instagram.com/dailydoseofapodcast/⁠

Chapters

(00:00) Khyati’s faves

(03:25) Was Ridhi extroverted

(06:20) finding yourself

(09:30) int and ext struggles of a transformation

(14:30) impatience with body goals

(18:00) social media

(24:30) is comparison good?

(28:57) first breakup / our experiences

Hashtags : #confidence #bodytransformation #findingyoursparkback

Keywords:

{self growth, self help, becoming your best version, how to loos weight, glow up, transformation, how to heal from a breakup, how to deal with a breakup, friendship breakups, comparison, how to stop comparing, ridhi Sharma, how to gain your spark again, dating yourself}

Listen if you are studying psychology or aspire to be a psychologist!

Hi , welcome back to Daily Dose Of A! In today's episode, @khyati and I talk about psychology as a degree, implications of doing psychology in india specifically and how to take care of our mental health while giving therapy to someone else ! We also spoke about daily practices for keeping your inner child happy and building a brand

If you enjoy this episode, don't forget to check our socials, follow this podcast and leave your thoughts below! It is free for you, but means a lot to me🧸

Instagram : ⁠https://www.instagram.com/dailydoseofapodcast/⁠

Chapters

(00:00) Khyati’s faves

(05:00) How she got into psychology

(08:46) emotional intellegence

(10:57) psychology’s reputation in india

(19:10) taking care of your own mental health

(24:04) importance of side hustles

(29:06) Keeping your inner child alive

Hashtags : #psychologystudents #mentalhealth #psychologyinindia #therapist

Keywords:

{life as a therapist, how to be a therapist, studying psychology in india, psychology students, should I study psychology, small business, daily dose of a podcast, chasing dreams, how to feel better when you are low, self awareness, life as a psychologist , keeping your inner child happy}

Listen if you are going to college soon

Hi , welcome back to Daily Dose Of A! In today's episode we talk about what to pack for university and especially what not to pack for university!! Especially since universities are opening soon, I hope this episode helps!

If you enjoy this episode, don't forget to check our socials, follow this podcast and leave your thoughts below! It is free for you, but means a lot to me🧸

Instagram : ⁠https://www.instagram.com/dailydoseofapodcast/⁠

Chapters

(01:58) Clothes

(5:00) Kitchen and room

(10:15) Skincare

(12:00)Gadgets

(12:50) Random

Hashtags : #backtocollege #whattopackforcollege #studyingabroad #londonlife #indianstudents

Keywords:

{what to pack for college, going to study abroad, university prep, how to prepare for college, college glow up, transformation }

Why have we stopped talking about Bollywood ?

Hi , welcome back to Daily Dose Of A! In today's episode we have Shambhvi. Just two big Bollywood buffs taking about why we creating conversations about bollywood is essential in todays age. Both coming form different backgrounds, give our hot takes on cinema and its intersection with culture.

If you enjoy this episode, don't forget to check our socials, follow this podcast and leave your thoughts below! It is free for you, but means a lot to me🧸

Instagram : ⁠https://www.instagram.com/dailydoseofapodcast/⁠

Chapters

(00:00) Quick Q&A

(14:03) Bollywood + Studying bollywood films

(47:27) Cinema cherry

(59:21) How to feel like the main character

Hashtags : #bollywood #indiancinema #indianfilmmakers #filmlovers #cinema #indianpodcasts

Keywords:

{bollywood, shah rukh khan, comedy films, lapatta ladies, indie filmmakers, why aren't we talking about bollywood, bollywood lovers, film reccomedations, Hindi cinema, trashy comedy shows}

Is life changing? Are you unsure on how to navigate it?

Hi , welcome back to Daily Dose Of A! In today's episode we discuss transitional periods in life, a period where we might be going through a lot of change. We discuss how to stay grounded and positive in periods where everything feels different

If you enjoy this episode, don't forget to check our socials, follow this podcast and leave your thoughts below! It is free for you, but means a lot to me🧸

Instagram : ⁠https://www.instagram.com/dailydoseofapodcast/⁠

Hashtags : #navigatingchange #selfhelppodcast #feelingpositive #findingyourspark

Keywords:

{how to get over someone, how to feel positive when life feels shit, going through change, how to deal with friendship breakups, post grad blues, switching jobs, loss, grief, self growth}

Do you even know what you are putting on your skin ?

Hi , welcome back to Daily Dose Of A! In today's episode we have DR.Ebru, an immunologist with a background in molecular medicine to talk about why WHAT YOU PUT ON YOUR SKIN MATTERS. We talk about how we can have a skincare routine that supports our immune system, various terminology related to skincare and how she started a brand based on this science.

If you enjoy this episode, don't forget to check our socials, follow this podcast and leave your thoughts below! It is free for you, but means a lot to me🧸

Instagram : https://www.instagram.com/dailydoseofapodcast/

Chapters

(00:00) Immunology and how she started

(10:09) What is inflammaging

(15:15) How to build a skincare routine that supports your immune system

(22:40) How AvaSeena does not support the trend culture

(31:13) Words of affirmation for you !!

Hashtags : #aveseena #drebruexplains #skincare #inflammaging

Keywords:

{how to get clear skin, science behind skin care, feeling confident in your skin, inflammaging, molecular skincare, dermatologist speaks, self help podcast, self confidence}

Hey guys,

Welcome back to the pod! Sorry I have been MIA for a bit but I went home after a long time so I was busy there, but I’m so glad to be back and present this episode to you. It’s really close to my heart. I worked at the birdhouse hostel and cafe after my 12th grade and it was An amazing experience and thats when I knew that I had to come back and record this episode. I hope you enjoy it. We talk about how Vidya and Prajwal left the big city and started their own backpackers hostel and cafe in the hills of Coonoor and how you can too. We discuss how they navigate the challenges of owning a small cafe, working as a couple and figuring our finances while owning the cafe

Thank you for listening 😊

If you enjoyed this episode: 🫧

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  Keywords

  
  

  {cafe dream, build your cafe, small business journey, entrepreneurship, passion projects, creative careers, start your dream, escape the city, living your dream life, cafe owner stories, starting a cafe, lifestyle design, cozy life, hillside cafe, purposeful living, quit your 9 to 5, dream chasers, independent business, starting over, cafe stories, slow living, mountain life, cottagecore dreams, small town startups, cozy business ideas, passion economy, solo entrepreneur, how to start a cafe, small cafe success, build a business you love, cottage core, country side living}