Listen if you feel like you are ready to exercise your brain

Hi , welcome back to Daily Dose Of A! In today's episode, @Jilian Reilly and I talk about her trip to Africa, how it changed her life and bought her to this journey of writing a book! We talk discomfort during travel, how to use external senses to exercise your brain in a world that is overstimulated with technology.

Purchase the book here (for UK users): https://www.tgjonesonline.co.uk/Product/Jillian-Reilly/The-Ten-Permissions--Redefining-the-Rules-of-Adulting-in-the-21st-Century/15798697

If you enjoy this episode, don't forget to check our socials, follow this podcast and leave your thoughts below! It is free for you, but means a lot to me🧸

Instagram : ⁠https://www.instagram.com/dailydoseofapodcast/⁠

Chapters

(00:00) Jilian’s faves

(06:20) How to actually use your senses in everyday life

(06:20) finding yourself

(08:20) how to exercise your brain

(10:20) technology/ the irony of this invention

(12:10) importance of balance

(14:03) how do you exercise your brain while using AI too

(19:45) if then world

(20:10) The trip that changed her life / discomfort while travelling

(29:29) the ten permissions

Hashtags : #thetenpermissions #selfhelpbook #author

Keywords:

{self growth, self help, becoming your best version, how to exercise your brain, importance of balance, exercise your brain, AI and why its helpful, how to use AI effectively without letting your brain rot, brain strength, mental resilience, self-discipline, self discipline, strength through struggle }

Listen if you feel like you’ve lost your spark

Hi , welcome back to Daily Dose Of A! In today's episode, @ridhi and I talk about her internal and external confidence journey and what her glow up taught her not only physically but mentally too! We spoke about body goals, first breakups and comparison on social media!

If you enjoy this episode, don't forget to check our socials, follow this podcast and leave your thoughts below! It is free for you, but means a lot to me🧸

Instagram : ⁠https://www.instagram.com/dailydoseofapodcast/⁠

Chapters

(00:00) Khyati’s faves

(03:25) Was Ridhi extroverted

(06:20) finding yourself

(09:30) int and ext struggles of a transformation

(14:30) impatience with body goals

(18:00) social media

(24:30) is comparison good?

(28:57) first breakup / our experiences

Hashtags : #confidence #bodytransformation #findingyoursparkback

Keywords:

{self growth, self help, becoming your best version, how to loos weight, glow up, transformation, how to heal from a breakup, how to deal with a breakup, friendship breakups, comparison, how to stop comparing, ridhi Sharma, how to gain your spark again, dating yourself}

Listen if you are studying psychology or aspire to be a psychologist!

Hi , welcome back to Daily Dose Of A! In today's episode, @khyati and I talk about psychology as a degree, implications of doing psychology in india specifically and how to take care of our mental health while giving therapy to someone else ! We also spoke about daily practices for keeping your inner child happy and building a brand

If you enjoy this episode, don't forget to check our socials, follow this podcast and leave your thoughts below! It is free for you, but means a lot to me🧸

Instagram : ⁠https://www.instagram.com/dailydoseofapodcast/⁠

Chapters

(00:00) Khyati’s faves

(05:00) How she got into psychology

(08:46) emotional intellegence

(10:57) psychology’s reputation in india

(19:10) taking care of your own mental health

(24:04) importance of side hustles

(29:06) Keeping your inner child alive

Hashtags : #psychologystudents #mentalhealth #psychologyinindia #therapist

Keywords:

{life as a therapist, how to be a therapist, studying psychology in india, psychology students, should I study psychology, small business, daily dose of a podcast, chasing dreams, how to feel better when you are low, self awareness, life as a psychologist , keeping your inner child happy}