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Dads, Deals & Dumbbells

Dads, Deals & Dumbbells

By: Mitchell Quill and Joe Giamanco
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2 entrepreneurial dads talk fatherhood, business, and staying fit (while staying sane). Expect real talk, real stories, great laughs and the occasional rant.

© 2026 Dads, Deals & Dumbbells
Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Leadership Management & Leadership Parenting & Families Relationships
Episodes
  • Ep. 30- Managing the Mayhem: How to Lead a Small Office Without Losing Your Mind
    Jan 6 2026

    👔 Managing the Mayhem: How to Lead a Small Office Without Losing Your Mind | Dads, Deals & Dumbbells Ep. 30 💼🔥

    Small teams, big headaches.
    This week, Joe (the lawyer) and Dr. Quill (the chiropractor) are talking all things leadership — how to manage a small team without becoming the office babysitter (or the janitor... or the emotional support animal).

    If you’ve ever thought, “It’d be faster if I just did it myself,” — you need this episode.

    🚨 In This Episode:
    • Why small teams require BIG visibility and leadership presence
    • The hidden cost of one bad hire (hint: it’s not just money)
    • Micromanagement vs. accountability — where's the line?
    • How to boost morale without becoming the “fun boss” who gets nothing done
    • The exact strategies we use to hire, delegate, and not lose our minds

    🔥 Segment: Deal or Dumbbell – Office Team Building Edition
    We pitch team-building ideas. Dr. Quill decides if they’re brilliant… or HR nightmares:

    Office escape room

    Trust falls 🤕

    Slack memes channel

    Bring your kid to work (chaos!)

    Friday walking meetings

    Office karaoke 🎤😬

    Spoiler: karaoke is a hard no.

    💡 Key Stats & Insights:
    • 74% of small biz owners say a bad hire costs them over $10K
    • Absenteeism can cost $3,600+ per employee per year
    • Regular recognition = 31% lower turnover (Gallup)
    • Culture fit over resume. You can train skills. You can’t train attitude.

    ✅ Takeaways:
    • Hire slow. Fire faster than you’re comfortable with.
    • Clarity beats control — set expectations, not traps
    • Feedback is fuel: praise publicly, correct privately
    • Your energy sets the tone — lead how you want your team to show up
    • Don’t ignore morale — it’s cheaper than turnover

    📲 If your office is feeling like a daycare for adults, do this:
    ✅ Hit Subscribe — new episodes every week
    💬 Drop a comment with your most outrageous small office story
    🔁 Share with another dad trying to grow a business without growing gray hairs

    🎙️ Dads, Deals & Dumbbells is the podcast where fatherhood meets entrepreneurship, team leadership, and mental gains. Hosted by two entrepreneurial dads figuring it out (with a mic, a barbell, and a payroll spreadsheet).

    #SmallBusinessLeadership #TeamManagement #EntrepreneurDad #DadPodcast #DadsDealsDumbbells #EmployeeMorale #LeadershipTips #BusinessHacks #OfficeLife #DelegationNotDesperation #PodcastForDads #ManagingPeople #Micromanagement #CultureBuilding

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    25 mins
  • Ep. 29 - Credit or Regret: How to Use Credit Cards Without Wrecking Your Wallet or Your Marriage
    Dec 30 2025

    💳 Credit or Regret: How to Use Credit Cards Without Wrecking Your Wallet or Your Marriage | Dads, Deals & Dumbbells Ep. 29 🧾💥

    Credit cards: tool or trap?
    This week, Joe (the lawyer) and Dr. Quill (the chiro) are breaking down the good, bad, and financially ugly truths about credit cards — from business expenses and credit scores to those “mystery Amazon charges” that start marital cold wars. 🥶

    Whether you're trying to build credit, dodge debt, or teach your kids not to treat Visa like Monopoly money — this episode is packed with practical tips and hard-won wisdom.

    💥 In This Episode:
    • The average American has 4 cards and $6,500+ in debt — here’s how to stay out of that trap
    • The RIGHT way to separate business and personal spending
    • How to keep credit cards from wrecking your marriage (aka: the Amazon Surprise Rule)
    • What every entrepreneur dad should know about cashback vs. rewards cards
    • Why teaching your kids about credit before they turn 18 could save them thousands

    🔥 Joe’s Judgment of the Week:
    Why opening a credit card at 18 can be a smart move — if they understand interest, statements, and what happens when the bill shows up. 💡

    📊 Key Stats:

    U.S. credit card debt hit $1.13 trillion in 2024

    55% of couples argue most about money — especially credit spending

    Most people don’t learn how credit works until it’s too late

    👨‍👩‍👧‍👦 Best Dad Hacks for Credit & Communication:
    • Use a weekly 10-minute “money check-in” with your partner
    • Set up auto-pay minimums to avoid late fees
    • Keep credit utilization under 30%
    • Use mock credit systems at home to teach kids how debt works
    • NEVER bring up spending stress at 9pm after bedtime 😅

    ✅ Takeaways:
    • Credit cards are tools, not toys — use with intention
    • Separate business and personal charges like your sanity depends on it
    • Talk money before the blowup
    • Teach your kids early — and save them years of debt mistakes

    📲 If this hit home, help us out:
    ✅ Subscribe for weekly episodes on money, mindset, and muscle
    💬 Drop a comment with your biggest credit win… or disaster story
    🔁 Share this with a dad who just discovered he’s still paying for last Christmas

    🎙️ Dads, Deals & Dumbbells — the podcast where fatherhood meets financial literacy, business hustle, and barbell therapy. Hosted by a chiropractor and a lawyer who’ve both maxed out a credit card and lived to lift another day.

    #DadPodcast #CreditCardTips #FinancialLiteracy #DebtFreeDads #EntrepreneurLife #MarriageAndMoney #BusinessCreditCard #DadsDealsDumbbells #PodcastForDads #MoneyTalks #CreditScoreTips #ParentingAndFinance #MoneyMishaps #FinancialHealth

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    29 mins
  • Ep. 28- Survive the Season: Holiday Drama, Budget Battles & Dad Zen
    Dec 23 2025

    🎄 Survive the Season: Holiday Drama, Budget Battles & Dad Zen | Dads, Deals & Dumbbells Ep. 28 💥

    The holidays are here... and so is the chaos. 😅
    In this episode of Dads, Deals & Dumbbells, Joe (the lawyer-dad) and Dr. Quill (the chiro-dad) break down how to survive holiday madness without losing your mind, your money, or your muscle.

    From dodging toxic relatives to saying "no" to over-scheduling, we’re giving you the blueprint to stay sane, stress-free, and maybe even enjoy the season.

    👉 Topics Covered:
    • How to handle holiday family drama (without starting WW3)
    • Setting a holiday gift budget that won’t wreck January
    • 5 Dad Hacks that will save you TIME, MONEY & SANITY
    • Why “No” is your secret holiday weapon
    • Tools & apps to protect your peace (and your wallet)
    • And how NOT to get guilt-tripped into that third holiday dinner 🍽️

    🔥 Dad Hacks of the Week include:

    The “No List”

    The 4-Gift Rule for Kids

    The Amazon Pre-Wrap Trick

    Calendar Blocking the Chaos

    Total Holiday Budget Strategy

    🎧 Whether you're sipping bourbon watching Elf or stress-scrolling Amazon deals at midnight—this one’s for the dads trying to keep it all together.

    📲 New here? SUBSCRIBE for more real talk about fatherhood, entrepreneurship, health, and hustle.
    👍 Like this episode? Smash that like button & leave a comment with your wildest holiday story!
    🧠 Got a question or want to share a dad win/fail? Email us: dadsdealsanddumbbells@gmail.com

    🔔 Tap the bell so you don’t miss future episodes — dropping weekly!

    🎙️ Dads, Deals & Dumbbells is the podcast where fatherhood meets business hustle and barbells. Hosted by a lawyer and a chiropractor who are both building businesses, raising kids, and trying not to lose their minds (or gains).

    #DadPodcast #HolidayStress #FamilyDrama #EntrepreneurDad #FitnessDad #DadsDealsDumbbells #HolidaySurvivalGuide #DadLife #BudgetingTips #MentalHealth #FamilyBoundaries #PodcastForDads #HealthAndHustle

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    24 mins
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