What if one overlooked protein quietly shaped your hormones, cycles, and metabolic health? In this episode of Cycle Wisdom, Dr. Monica breaks down Sex Hormone Binding Globulin (SHBG)—what it is, why it matters for both women and men, and how low levels can drive acne, irregular cycles, ovulation issues, insulin resistance, and hormone imbalance. You’ll learn how SHBG affects free testosterone and estrogen, when to test it, and how a restorative approach can improve it by treating root causes like insulin resistance, thyroid dysfunction, and liver health—helping hormones finally align with how you feel.

Book a free discovery call at radiantclinic.com

How much does your morning coffee or weekend wine matter when trying to conceive? In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks the science behind caffeine and alcohol—and how both can impact ovulation quality, luteal phase strength, miscarriage risk, and sperm health. You’ll learn evidence-based limits for men and women, how timing matters just as much as quantity, and how to make changes without fear or perfectionism. This restorative approach helps protect hormones, improve sleep, and promote fertility—without unnecessary stress.
Learn more or book a free discovery call at radiantclinic.com

What if the most loving thing you could say to someone struggling with infertility wasn’t advice—but presence? In this episode of Cycle Wisdom, Dr. Monica Minjeur shares what truly helps and what unintentionally hurts when supporting a loved one through infertility or loss. You’ll learn what to say, what to avoid, how to set healthy boundaries, and how to gently offer restorative reproductive medical care when someone is ready for answers.

To learn more about personalized, restorative fertility care, book your free discovery call at radiantclinic.com.