🎧 DAY 24: Your Nervous System is a Drama Addict (How to Detox) | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You're running—not just on treadmills, but through life. Filling every silence with noise, every stillness with motion. But that "productive" hustle? It's not living—it's fleeing. Your nervous system isn't broken—it's addicted to the chaos it mistakes for safety.

In this neuroscience-meets-rebellion episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (AKA The Happiness Hussy) reveals:

Why drama feels like "home" (chaos ≠ chemistry)

How to hack your stress response with the 4-7-8 breath

The floor reset that rewires your body in 3 minutes flat

Spoiler: Calm isn't boring—it's your birthright.

⏱️ WATCH/LISTEN ALONG

00:00:00 – The Running-From-Yourself Spiral ("Busy" isn't better)

00:01:07 – Chaos ≠ Chemistry (Your true issue exposed)

00:03:24 – Creating Safety (Regulating your Nervous System in 5 minutes)

00:04:25 – The 4-7-8 Breath Hack (Inhale 4, Hold 7, Exhale 8)

00:05:04 – Add to Your F*ck It List: "Confusing chaos for chemistry."

00:05:20 – Floor Reset Protocol (Lie down + Breathe by Fleurie)

💬 KEY QUOTES (SHAREABLE AF)

"Overwhelm isn't a personality trait. It's a survival strategy."

"Your 'too much' is a compass, not a curse."

"Clarity isn't about having answers—it's about trusting yourself to ask the right questions."

"Detoxing your nervous system is the ultimate 'fuck you' to trauma."

(Tag @CoachChristyHolt when you choose calm over chaos. 📲)

🔥 YOUR DAY 24 REBELLION: REWIRE FOR SAFETY

1. THE NERVOUS SYSTEM RESET

🌬️ 4-7-8 Breath: Inhale deeply (4), Hold (7), Exhale through pursed lips (8) – repeat 3x

🛋️ Floor Reset: Lie down + sink into Breathe by Fleurie

2. ADD TO YOUR F*CK IT LIST

🎭 "Confusing chaos for chemistry."

⛵ Fold into a paper boat + float away (bathtub or ocean accepted)

3. INSTANT CALM SHIFT

▶️ Play Breathe by Fleurie (Rebellious AF Playlist: https://bit.ly/loverebel)

🌿 Breathe like someone who chooses peace every damn time

SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your floor reset selfie + #PlotTwistEnergy

RESOURCES & LINKS

🧘 SWEARY AF MEDITATION SERIES: Find your f*cking ZEN in under 5 minutes! These unique, no-BS meditations are as fun as they are effective. Tap into your inner calm today: https://bit.ly/swearyzen

📖 UNSTUCK FOR WOMEN: Break the spiral of overthinking: www.gtfu.ca

🔜 NEXT EPISODE: Rewrite Your Origin Story ("You're not a side character—you're the hero.")

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you ditch drama addiction.

💌 COMMENT BELOW: "What's ONE calm pleasure you'll try this week?" (Bubble baths count! 🛁🚀)

💌 TAG @CoachChristyHolt—your detox wins inspire others.

#RewriteYourLoveStory #LoveRebel #AnxietyRelief #MentalHealth #SelfRegulation

🎧 DAY 23: "Why Am I Still Single?" The Radical Power of Dating Yourself | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

Instagram's flooded with couples holding hands, while you're home with a half-finished book, wondering: "Will I ever find someone? What's wrong with me?" Here's the truth they don't tell you:

Dating yourself isn't a consolation prize—it's where real love begins.

In this paradigm-shifting episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (AKA The Happiness Hussy) shares why solo adventures (from coffee dates to living room dance parties) are the ultimate rebellion against society's "relationship = worth" narrative.

Learn how to transform loneliness into luxurious self-connection—and why your happiest relationships start with falling in love with your own company.

⏱️ WATCH/LISTEN ALONG

00:00:00 – The Instagram Comparison Spiral ("Why am I still single?")

00:01:26 – The Solo Date Epiphany ("My movie theater breakthrough")

00:03:22 – How do I fall in love with my own company? (dating yourself for dummies)

00:04:12 – Ho'oponopono Healing (*The 4-phrase mantra for self-forgiveness*)

00:05:45 – Add to Your Fck It List: "Waiting for someone else to make me feel loved."

💬 KEY QUOTES (SHAREABLE AF)

"Dating yourself isn't about waiting for someone else to show up. It's about showing up for yourself."

"Your life isn't a waiting room for 'the one'—it's the main event."

"That flutter in your chest when you think about being alone? That's your nervous system detoxing from its addiction to external validation."

(Tag @CoachChristyHolt with your solo adventure photos! 📸)

🔥 YOUR DAY 23 REBELLION: BECOME YOUR OWN SOULMATE

1. THE SOLO LOVE TRIO

☕ Adventure: Take yourself out (coffee, museum, or fancy dinner—no "saving" experiences!)

🖐️ Ho'oponopono Practice: Hand on heart, repeat: "I'm sorry. Please forgive me. Thank you. I love you."

💃 Dance Break: Me, Myself & I by G-Eazy & Bebe Rexha on the Rebellious AF Playlist: https://bit.ly/loverebel

2. ADD TO YOUR F*CK IT LIST

✈️ "Waiting for someone else to make me feel loved."

➡️ Fold into a paper airplane and launch it out a window.

3. INSTANT SELF-WORTH BOOST

✨ DM @CoachChristyHolt your solo date win (📚 emoji for book lovers, 🎨 for creatives).

SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your solo adventures + #PlotTwistEnergy.

RESOURCES & LINKS

📖 LOVE, UNSTUCK BOOK: Your no-BS guide to wholeness and conscious relationship creation: www.loveunstuck.com

🔜 NEXT EPISODE: "Why Can't I Slow Down?" How Your Busyness Might Be Avoidance

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you cherish solo time.

💌 COMMENT BELOW: "What's ONE solo adventure you're planning?" (Let's normalize self-dating! 🚀)

💌 TAG @CoachChristyHolt—your solo journeys inspire others.

#RewriteYourLoveStory #CreateYourHappy #LoveRebel #SelfLoveJourney #MeTime #DateYourself

🎧 DAY 22: F*ck Being Chill—How to Stop Pretending You’re Low-Maintenance | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You get the text at 8 PM: "Wanna hang? I'm free now." You glance at your cozy pajamas and half-finished book... then reply "Sure!" while your inner voice screams: "Girl, you deserve a damn reservation!"

In this liberating episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Full-Throttle Self Advocate) exposes the truth: Being "low-maintenance" isn’t a virtue—it’s self-abandonment. Discover why shrinking your needs keeps you invisible, and how to demand the love you actually deserve.

Spoiler: Crumbs are for pigeons, gorgeous. You’re a five-course meal.

⏱️ WATCH/LISTEN ALONG

00:00:00 – The 8 PM Booty Call Dilemma ("Why did I say yes?!")

00:01:04 – The Chill Girl Lie ("Your flexibility makes you invisible")

00:01:47 – Christy’s Authenticity Breakthrough ("I showed up messy and unedited")

00:02:36 – It’s Time to Stop Auditioning for Love (Why “low-maintenance” won’t work)

00:03:35 – The Grounded Soulmate Rebellion (Dance + "I am my own soulmate")

00:05:20 – Add to Your F*ck It List: "Pretending to be low-maintenance."

💬 KEY QUOTES (SHAREABLE AF)

"Being low-maintenance isn’t a virtue. It’s a trauma response."

"Your needs aren’t negotiable. Your voice isn’t up for debate."

"Crumbs are for pigeons, not queens."

(Tag @CoachChristyHolt when you demand the full meal. 📲)

🔥 YOUR DAY 22 REBELLION: UN-SHRINK YOURSELF

1. THE FULL-MEAL DEAL TRIO

📝 Write: 3 non-negotiable needs (Example: "I deserve planned dates")

💃 Dance It Out: Soulmate by Lizzo (Rebellious AF Playlist: https://bit.ly/loverebel)

🪞 Mirror Mantra: "I am my own soulmate. I know how to love me."

2. ADD TO YOUR F*CK IT LIST

💁‍♀️ "Pretending to be low-maintenance."

🔥 Burn it or scream it into your pillow.

3. INSTANT BOUNDARY BOOST

✨ DM @CoachChristyHolt your "I demanded my reservation!" win (👑 emoji encouraged).

SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your Soulmate dance moves + #PlotTwistEnergy.

RESOURCES & LINKS

💡 AUTHENTICITY UNLEASHED COURSE: Stop shrinking, start thriving and discover the full authentic YOU: https://coachchristyholt.com/product/authenticityunleashed/

🔜 NEXT EPISODE: Dating Yourself ("Your life isn’t a waiting room for ‘the one’—it’s the main event.")

STAY CONNECTED

💌 SUBSCRIBE for more unapologetic healing.

💌 RATE & REVIEW if this helped you ditch the "chill girl" act.

💌 COMMENT BELOW: "What’s ONE ‘unreasonable’ need you’re claiming?" (Let’s normalize standards! 🚀)

💌 TAG @CoachChristyHolt—your full-throttle self inspires others.

#RewriteYourLoveStory #CreateYourHappy #LoveRebel #NotLowMaintenance #AuthenticSelf