Regret shows up often in parenting, but it doesn’t have to keep us stuck.
In this episode, I explore how regret can become a tool for growth instead of a weapon we use against ourselves.

We’ll talk about the difference between regret that leads to learning and regret that keeps us spinning, how to shift from past-focused rumination to future-focused growth, and a simple framework I use to turn regret into clarity, compassion, and forward movement.

This episode is an invitation to stop fighting the past, and start using it to become the parent you want to be.

Learn more here --> https://connectmethodparenting.com

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My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista

Every season of growth asks something of us.

In this episode, I’m talking about self-doubt, not as a problem to fix, but as a signal that you’re stretching into your next level. Whether it’s parenting, personal growth, or the work of becoming who you’re meant to be, doubt often shows up right before expansion.

We’ll talk about why growth doesn’t feel easy, how self-doubt is part of the process, and what it looks like to keep going anyway, especially when your kids are the ones calling you higher.

If you’ve ever wondered, “Why does this feel so hard if I’m on the right path?” this episode is for you.

Learn more here --> https://connectmethodparenting.com

Next Steps: Leave a review if you've been enjoying the CMP Podcast

My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista

What if there’s no such thing as a hard day?

In this episode, I explore how we unknowingly assign meaning to our days, and how that meaning shapes how we feel, how we show up, and who we become. I talk about why discouragement and self-doubt aren’t signs that something has gone wrong, but signals that growth is happening.

We’ll look at how parenting challenges, emotional discomfort, and everyday struggles don’t mean you’re failing; they’re the curriculum. And when we stop using “hard” as evidence that we’re not enough, we unlock a new level of capacity, confidence, and connection.

If you’ve ever ended the day thinking, “That was just too much,” this episode is an invitation to tell a different story, one that empowers you instead of shuts you down.

You’re stronger than you think. And the day was never the problem.

Learn more here --> https://connectmethodparenting.com

Next Steps: Leave a review if you've been enjoying the CMP Podcast

My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista