Ever find yourself stuck in boring small talk or dreading those awkward networking events? Wonder how you can actually make memorable connections instead of just blending into the background?

In this episode, I dive into the art of navigating awkward conversations, whether you’re at a networking event, family dinner, or starting a new job. I share practical tips for moving beyond surface-level chit-chat and offer creative, intentional conversation starters to help you connect more deeply and authentically with others.

Tune in for simple, actionable ideas that will help you stand out, make a great impression, and leave every conversation a little brighter. Hit play to get inspired and confident for your next connection!

Links:

If you want a no sugar, high protein bone broth collagen that tastes like chocolate donates, try this and thank me later! https://Lisalouimpact.com/bonebroth

Download How Not To Be Awkward Conversation Starters here: https://Lisalouimpact.com/connections

If you want to unlock signals that help you make amazing connections, get hired, become unforgettable, and feel confident walking into any room...in less than 2 hours, grab my 2 Hour Confident Connection Kit here: https://Lisalouimpact.com/kit

Email: info@lisalouimpact.com

LI: @LisaArendell

IG: Instagram.com/lisalouimpact

FB: Facebook.com/lisa.arendell

Website: https://lisalouimpact.com

Ever wonder how fast people pick up on your confidence? Or how your body language might be speaking before you ever say a word?

In this episode, we dive into first impressions and confidence, and how quickly they are formed. I share the science behind it, yes, it happens in less than a second, along with simple, practical ways to show up more confidently. From how you handle your phone, to posture, to reducing nervous fidgeting, these are small shifts that make a big difference.

I also walk you through a powerful technique called fronting, a simple way to help others feel your presence and engagement. Plus, I share my Memory of the Week tradition and invite you to join me.

If you want to feel more confident and create stronger connections right from the start, this episode is for you.

Links:

If you want a no sugar, high protein bone broth collagen that tastes like chocolate donates, try this and thank me later! https://Lisalouimpact.com/bonebroth

Download How Not To Be Awkward Conversation Starters here: https://Lisalouimpact.com/connections

If you want to unlock signals that help you make amazing connections, get hired, become unforgettable, and feel confident walking into any room...in less than 2 hours, grab my 2 Hour Confident Connection Kit here: https://Lisalouimpact.com/kit

Email: info@lisalouimpact.com

LI: @LisaArendell

IG: Instagram.com/lisalouimpact

FB: Facebook.com/lisa.arendell

Website: https://lisalouimpact.com

What really makes someone charismatic? And do you have to be an extrovert to truly connect?

In this episode, I break down the simple mix that creates real charisma: warmth and competence. When those two work together, connection feels natural, not forced. And yes, even introverts can master this.

I share practical ways to balance warm and confident signals, including easy body language shifts and gestures you can use right away. I also walk you through one of my favorite exercises, Memory of the Day, and how capturing small, meaningful moments can deepen connection in powerful ways.

If you want to feel more confident and leave a lasting first impression, this episode is for you.

Links:

If you want a no sugar, high protein bone broth collagen that tastes like chocolate donates, try this and thank me later! https://Lisalouimpact.com/bonebroth

Download How Not To Be Awkward Conversation Starters here: https://Lisalouimpact.com/connections

If you want to unlock signals that help you make amazing connections, get hired, become unforgettable, and feel confident walking into any room...in less than 2 hours, grab my 2 Hour Confident Connection Kit here: https://Lisalouimpact.com/kit

Email: info@lisalouimpact.com

LI: @LisaArendell

IG: Instagram.com/lisalouimpact

FB: Facebook.com/lisa.arendell

Website: https://lisalouimpact.com

Ever feel like you’re talking all the time… but still not truly connecting?

In this very first episode of Confident Connections, I share why I made the pivot from Fit Life in Midlife to focus on something deeper: how we connect, lead, and build trust through the way we show up.

I take you behind the scenes of my own story - growing up with constant moves, learning to read people quickly, and how that shaped my passion for authentic connection. You’ll also hear why John Maxwell’s work has had such a big influence on me, and how body language became a powerful tool in my leadership and communication journey.

This podcast is all about simple, practical shifts you can use right away. No overwhelm. Just small changes that help you get a little better - one conversation at a time.

If you’re ready to move beyond just talking and start creating real connection, this episode is for you.

Links:

If you want a no sugar, high protein bone broth collagen that tastes like chocolate donates, try this and thank me later! https://Lisalouimpact.com/bonebroth

Download How Not To Be Awkward Conversation Starters here: https://Lisalouimpact.com/connections

If you want to unlock signals that help you make amazing connections, get hired, become unforgettable, and feel confident walking into any room...in less than 2 hours, grab my 2 Hour Confident Connection Kit here: https://Lisalouimpact.com/kit

Email: info@lisalouimpact.com

LI: @LisaArendell

IG: Instagram.com/lisalouimpact

FB: Facebook.com/lisa.arendell

Website: https://lisalouimpact.com