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Complete Performance Audio Experience

Complete Performance Audio Experience

By: Complete Performance Tennis
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About this listen

 The Complete Performance Audio Experience is a space to dive deeper into the athletic core where we can all access our unique performance magic. Here, you'll uncover and expand on topics such as confidence, composure, focus, heart, command, flow, and play. You'll discover tools, tactics, and techniques to rise above challenge and play at your peak. This podcast consists of audio clips taken from live performance sessions with competitive tennis players. The passionate audio highlights of the coaches here at Complete Performance are compiled and overlaid with music for a unique and profound audio experience!2023 Hygiene & Healthy Living Psychology Psychology & Mental Health Tennis
Episodes
  • Overcoming Overthinking

    Overcoming Overthinking
    Dec 20 2025

    Your thoughts aren't the problem.
Your attachment to them is. This episode breaks down how overthinking pulls athletes out of the moment — and how grounding attention in the senses restores flow, composure, and total expression. Presence isn't passive.
It's the most powerful performance skill there is.

    🎧 Listen in — then continue the work with our FREE Crash Course linked below.

    Access Free Crash Course Here

    | Connect with Complete Performance Tennis |

    Website | MindBodyStroke.com

    Instagram |@complete.performance.tennis

    Facebook | @cpbymattek

    YouTube | CP Videos
    Show More Show Less
    21 mins
  • Mental Toughness 2.0

    Mental Toughness 2.0
    Dec 12 2025

    Mental Toughness isn't gritting your teeth.

    It's staying present under pressure.

    In this episode, we dismantle the old, fear-based definition of mental toughness and introduce Mental Toughness 2.0 — the capacity to remain relaxed, creative, and fully engaged when the environment demands more of you.

    You'll learn:

    • Why "trying harder" can lock you out of your zone

    • How nervous system regulation determines performance

    • The difference between contraction vs. presence

    • Why acceptance unlocks creativity and staying power

    • How willpower is best used to create presence, not force

    This is mental toughness redefined — sustainable, embodied, and authentic.

    🎧 Listen in — then continue the work with our FREE Crash Course linked below.

    Access Free Crash Course Here

    | Connect with Complete Performance Tennis |

    Website | MindBodyStroke.com

    Instagram |@complete.performance.tennis

    Facebook | @cpbymattek

    YouTube | CP Videos
    Show More Show Less
    38 mins
  • Know Your Zone

    Know Your Zone
    Dec 6 2025

    Your best performance isn't random.
    It's the moment your thoughts, emotions, and actions align.

    In this episode, we break down the 3-step process for returning to your zone on command:
    - Confidence (attention back to the body)
    - Composure (feel what you feel, without running)
    - Focus (connect fully to the action you're taking now)

    When you know how to come back to the present, expansion becomes inevitable.

    Tune in. Know your zone.

    Go even deeper at your own pace with "Crash Course 001: Know Your Zone."

    Access Free Crash Course Here

    | Connect with Complete Performance Tennis |

    Website | MindBodyStroke.com

    Instagram |@complete.performance.tennis

    Facebook | @cpbymattek

    YouTube | CP Videos
    Show More Show Less
    23 mins
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