Nothing is more frustrating than reacting in the heat of competition in a way that you know is sub optimal. It puts us in a vicious cycle. How do we break this cycle? How can we respond in a way of our choosing and make our inner space untouchable to the challenges we face? Let’s rip out of our reactions and step into our super power of rising to challenge and responding in a way of our choosing!

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As athletes we have to move from concept to experience. How do we move from the concept or idea of something like confidence to the actually experience of unfazed certainty out on the match court? Let’s discuss how to create, find, and hold this sense of certainty that every athlete craves.

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We had an Awesome, Engaging, and Extended Q&A at the South Georgia State Junior Open Championships where the Complete Performance Coaches answered the following questions from both parents and players:

•How to handle mental stress in competition?
•How to deal with pressure?
•How to thrive in an environment that’s so focused on outcomes and results?
•What’s the best way to stay engaged and composed when your opponent is cheating?
•How to find more of a constant flow during the extreme highs and lows of the match?
•How can you deal with extreme stress, thoughts of meeting unreal expectations, and frustration in failure?
•I am a very energetic 11 year old. Always moving fast. Yet when I get in the court I struggle to keep my feet moving. What could be driving that?
•How to not let other people’s disbelief of my capabilities enter into my performance?
•My coach touches on the difference between playing to win versus playing not to lose. I can define playing not to lose, but how do you “play to win?”
•I hear a lot that you shouldn’t focus so much on the outcome but focus on the process. To what extent do you focus on the process?

| Connect with Complete Performance Tennis |

Website | MindBodyStroke.com

Instagram |@all.i.do.is.play

Facebook | @cpbymattek

YouTube | CP Videos

Check out our BLOG and subscribe for weekly game changing articles:

Read Blog Articles Here