Mental Toughness 2.0
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Mental Toughness 2.0
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About this listen
Mental Toughness isn't gritting your teeth.
It's staying present under pressure.
In this episode, we dismantle the old, fear-based definition of mental toughness and introduce Mental Toughness 2.0 — the capacity to remain relaxed, creative, and fully engaged when the environment demands more of you.
You'll learn:
• Why "trying harder" can lock you out of your zone
• How nervous system regulation determines performance
• The difference between contraction vs. presence
• Why acceptance unlocks creativity and staying power
• How willpower is best used to create presence, not force
This is mental toughness redefined — sustainable, embodied, and authentic.
🎧 Listen in — then continue the work with our FREE Crash Course linked below.
Access Free Crash Course Here
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