What if the key to hotter, more pleasurable sex was hiding in your pelvic floor? Most of us only hear about it after pregnancy, but pelvic floor health is for everyone. And yes, it can take your orgasms to the next level.

In this episode, I sit down with movement coach and pelvic floor expert Elyse Sparkes to break down everything you need to know about your pelvis. We talk about why pelvic floor health matters beyond childbirth, how it impacts pleasure in the bedroom, and the biggest myths that need to be retired once and for all.

Elyse shares how to spot the red flags of pelvic floor issues, why “tight is right” is a damaging myth, how breath and movement play into better sex, and what simple exercises can reconnect you to your body. Whether you’re looking to reduce pain, improve sensation, or just turn up the heat, this conversation will change the way you think about your pleasure.

Connect with Elyse Sparkes

https://elysesparkes.com

https://www.instagram.com/elysesparkes

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What happens when you date three dominant men — blindfolded — and one of them is your ex?

In this episode of Come Talk with Aimee, I sit down with Amanda, The Kink Consultant, and producer/host Catherine Drysdale to go behind the scenes of The Ex Factor, the bold live show where kink, chemistry, and past relationships collided on stage.

We get into why Amanda said yes, how Catherine brought it to life, and what it means to center desire and sexual preferences in dating.

Raw. Playful. Provocative. This is The Ex Factor, unmasked.

Connect with Catherine Drysdale

hi@catherinedrysdale.com

https://www.catherinedrysdale.com/

https://www.instagram.com/iamcatherinedrysdale/

https://www.tiktok.com/@iamcatherinedrysdale

Connect with Amanda Dames

https://www.amandadames.com/

https://www.instagram.com/the_kinkconsultant/

https://www.tiktok.com/@thekinkconsultant

Connect with Come Talk with Aimee

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https://www.instagram.com/cometalkwithaimee

https://www.tiktok.com/@cometalkwithaimee

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Chapters

00:00 Introduction to the Guests

01:03 The Concept of The Ex Factor

02:59 Dynamics of Blind Dating with Exes

04:44 The Role of Blindfolds in Dating

06:50 Creating a Unique Dating Experience

08:30 Kink and Sexuality on Stage

10:57 The Importance of Kink Education

13:35 Understanding Kink Dynamics

15:13 Sexual Compatibility in Relationships

17:43 Breaking Down Societal Norms

21:47 Navigating Rejection and Societal Expectations

21:47 Empowerment in Dating: Flipping the Script

22:24 Redefining Relationships: The Role of Community

24:50 The Experiment: Revisiting Past Relationships

27:33 The Reality of Dating: Chemistry vs. Compatibility

33:50 Changing the Narrative: Dating in Modern Culture

40:05 The Role of Influencers in Dating Dynamics

42:45 Catherine's Journey as a Host

45:15 The Importance of Sexual Compatibility

47:47 Navigating Vulnerability in Relationships

50:08 The Power of Communication in Kink

56:34 The Role of Family in Relationships

56:41 Future Plans for The Ex Factor

57:53 Coming to Completion: Kink or Cringe?

What if love didn’t come with rules? Relationship anarchy challenges everything you think you know about commitment, desire, and connection—and it’s hotter than you might expect. 🔥

In this episode of Come Talk with Aimee, I sit down with the brilliant Adriana Smith to explore how to craft relationships on your own terms—where honesty, autonomy, and radical desire lead the way. We talk about breaking free from labels, rewriting the “relationship escalator,” and embracing love that’s unapologetically yours.

Whether you’re curious, adventurous, or ready to ignite your own love revolution, this episode is your wild invitation.

Connect with Adriana Smith

https://www.instagram.com/adrimundo43

https://www.tiktok.com/@adrimundo43

Connect with Come Talk with Aimee

https://www.cometalkwithaimee.com

https://www.instagram.com/cometalkwithaimee

https://www.tiktok.com/@cometalkwithaimee

https://www.youtube.com/@cometalkwithaimee

Chapters

00:00 Introduction to Relationship Anarchy

02:11 Understanding Relationship Anarchy

04:34 Communication and Agreements in Relationships

06:31 Exploring Intimacy and Connection

12:04 Pleasure and Sexuality in Relationship Anarchy

16:08 Self-Discovery and Understanding Needs

17:41 Understanding Intentions in Relationships

20:05 Navigating Relationship Challenges

22:22 Communicating Compatibility and Connection

23:16 Exploring Relationship Anarchy

23:59 Applying Relationship Anarchy to Life

25:41 Coming to Completion