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Colour at Work

Colour at Work

By: Sofia Medina Andrade
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About this listen

 Colour at Work is a monthly podcast exploring the experiences of professionals from diverse backgrounds Hosted by Sofia Medina Andrade, it celebrates cultural heritage while tackling issues like workplace exclusion, identity, mental health, systemic inequity, and belonging. Available in Portuguese and English, it features open, thought-provoking conversations, offering reflection and actionable insights on creating more inclusive workplace Whether you're navigating the complexities of identity at work, leading teams, shaping HR strategies, or advocating for inclusion, this podcast is for youSofia Medina Andrade Career Success Economics
Episodes
  • Ruona Meyer on Power, Protection, and Speaking Up at Work

    Ruona Meyer on Power, Protection, and Speaking Up at Work
    May 20 2025

    What Happens When You Speak Up at work?

    Investigative Journalism Meets Workplace Justice

    On this episode, Sofia is joined by Ruona Meyer, Emmy-nominated journalist, award-winning investigator, DEI consultant, and a force for truth across borders. Born, buttered, and jollof-riced in Nigeria (her words!), Ruona has spent over 20 years breaking stories, leading trainings, and shaking up systems from Africa to Europe.

    In this deeply honest conversation, we will wxplore:

    • What it really means to speak out against discrimination
    • How to document abuse and confront aggressors at work
    • The messy truth about allyship, and navigating Black sabotage
    • Why articulation is power when challenging workplace Injustice
    • What’s at stake when we stay silent in toxic environments

    If you've ever wondered how to stay brave, protect yourself, and push for real change in the workolace, this episode is your blueprint.

    For more information about Ruona:

    Linkedin

    Credits: This episode was edited by Augusto Picinini.

    Visual Identity by Vall Graça.
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    1 hr and 21 mins
  • How to build inclusion that lasts with Dr. Jonathan Ashong-Lamptey

    How to build inclusion that lasts with Dr. Jonathan Ashong-Lamptey
    Apr 22 2025

    In a time when Diversity, Equity, and Inclusion arefacing rising skepticism —how do we keep the momentum alive?

    On this episode, Sofia is joined by Dr. Jonathan Ashong-Lamptey, host of The Element of Inclusion podcast and one of the most respected voices in the D&I space. From growing up as the son of a Ghanaian immigrant in the UK to becoming a data-driven global leader in workplace inclusion, Jonathanbrings deep insights and personal truth to this urgent conversation.

    We unpacked:

    • Why backlash to D&I is growing—and how to respond.

    • How to prove the value of inclusion with data.

    • How to stay resilient when the work feels thankless.

    • And much more.

    Whether you’re leading D&I, just starting out, or feeling the weight of resistance—this episode will energize and equip you.


    Find more information about DR. Jonathan:

    Linkedin

    Website

    Subscribe to his newsletter


    Credits:This episode was edited by Augusto Picinini.

    Visual identity by Vall Graça.
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    1 hr and 13 mins
  • Temporada 5

    Temporada 5
    Apr 17 2025

    A nova temporada está a chegar e vai incluir tudo o que precisas saber sobre inclusão.

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    2 mins

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