In this week’s special episode The Dancing Housewife shifts her focus to men's ballroom dance attire. Breaking away from the previously announced topic of travel money-saving hacks, she introduces episode 3.5 of the 'Ballroom on a Budget' series. The episode offers practical advice on how gentlemen can look sharp on the dance floor without overspending. Key strategies include buying secondhand, renting outfits, and DIY customization. The episode emphasizes the importance of tailoring and maintaining a polished look with accessories and proper garment care. Stay tuned for the next episode, which will return to money-saving tips for travel and competitions.

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In the third episode of the 'Ballroom on a Budget' series, the Dancing Housewife dives into the costs and savings of ballroom dance costumes. She discusses purchasing pre-owned costumes gives tips for renting costumes, and how to create ensembles using affordable accessories and DIY stoning. She emphasizes strategically investing in key pieces and ensuring a good fit and confidence over the total number of stones. A special upcoming episode is also teased, focusing on saving on competition travel and packing efficiently

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In this week’s episode, The Dancing Housewife continues the Ballroom on a Budget series by addressing the costs associated with lessons, training, and practice. The Housewife provides practical tips on maximizing the value of private lessons, utilizing group classes, leveraging online learning resources, and implementing effective solo practice routines—all while keeping expenses in check. Listeners are encouraged to rethink traditional training models and blend different learning methods to improve their dancing skills without breaking the bank. The next episode in the series will focus on everything you ever wanted to know about affordable ballroom dance costume, but were afraid to ask.

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In this premiere episode of the 'Ballroom on a Budget' series, The Dancing Housewife delves into the often-hidden costs associated with ballroom dancing. From lessons and competitions to costumes and travel, she breaks down each major expense category and offers tips on where to splurge and where to save. Listeners will discover practical strategies for enjoying ballroom dance without breaking the bank, including insights on quality instruction, cost-effective costume solutions, money-saving travel tips, and budget-friendly glam options. Future episodes promise deeper dives into each of these areas with more detailed advice and listener-submitted hacks.

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In this week’s episode The Dancing Housewife is joined by Duffy Betterton, the mastermind behind Dance Dress Couture and the Ballroom Box. Together, they unbox and explore the Spring Ballroom Box, revealing each item and its unique use. From a heel repair duo and a quick-fix makeup corrector wand to a professional brush set and a luxurious body scrub, this episode offers a detailed look at the season's best ballroom essentials. Tune in for an exciting behind-the-scenes look, tips on using each product, and insights into ballroom dance self-care. Perfect for both seasoned competitors and social dancers, this episode guarantees you'll want to subscribe to the Ballroom Box for a touch of sparkle and glamour.

To become a Ballroom Box subscriber, visit ballroombox.me and be sure to use coupon code BBHousewife at checkout to receive a special 10% discount for listeners of The Dancing Housewife Podcast!

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In this week’s episode, The Dancing Housewife introduces listeners to the Florida Sunshine Dance Challenge, a unique dance event organized by USA Dance Chapter 6010 in Tallahassee, Florida. The event brings together dancers of all styles and levels, offering a community-driven experience that encompasses ballroom, nightclub, theater arts, Special Olympic dancers, and more. The episode features insightful conversations with four key guests: Lolita Brawner, Rebecca Kelley, Dr. Jam Jenkins, and Gayle Witty. They discuss the origins, impact, funding, and unique aspects of the event, such as the Friday night welcome reception and the Jack and Jill competition. Important details about the event dates and contact information are provided, emphasizing the welcoming and inclusive nature of the Florida Sunshine Dance Challenge.

For more information and to register, visit www.flsunshinedance.com or call 850-739-3096.

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In this week’s episode, The Dancing Housewife welcomes Michael Bronte, a certified nutrition coach and founder of Guided Nutrition. Michael shares his journey from an entertainment career, including being a Chippendale dancer, to becoming a nutrition expert with 35 years of experience. They discuss his approach to helping clients improve their health habits, emphasizing adding positive elements rather than restricting them. Key topics include customizing nutrition plans, the importance of protein and proper hormone balance, and debunking common nutrition myths. Michael also reflects on the challenges and joys of ballroom dancing, the importance of daily habits, and the unexpected benefits of the dance community. To learn more about My Guided Nutrition you can visit the website at https://myguidednutrition.com or email Michael Bronte directly at myguidednutrition@gmail.com.

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This week The Dancing Housewife discusses the phenomenon of post-competition blues that many dancers experience after a big event. She explains the psychological and physiological reasons behind post-competition blues and offers practical tips to manage and overcome them, which emphasizes the importance of a proactive approach to shift from feeling lost to feeling re-energized. The Housewife also encourages listeners to share their own experiences and recovery strategies in the comments or via email.

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