In this week’s episode The Dancing Housewife explores the topic of experiencing and processing loss in ballroom dance competitions. She discusses how the most impactful losses often come from not performing to one's potential due to mental mistakes. Listeners are guided through the emotional journey of dealing with disappointment and are provided with practical strategies for emotional recovery and growth. With insights on transforming failure into feedback, the episode emphasizes resilience and howmanaging emotions can lead to becoming a stronger competitor and a more grounded individual. Tune in for encouragement and tips to navigate the highs and lows of competitive dancing.

00:00 Welcome to the DancingHousewife Podcast

00:28 Shoutout to Ilia Kolosov andAida Dance Shoes

00:45 Understanding Loss inBallroom Dancing

01:52 Embracing and ProcessingDisappointment

03:58 Practical Strategies forPost-Competition Recovery

04:39 Final Thoughts andEncouragement

05:04 Closing Remarks and Farewell

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In this week’s episode The Dancing Housewife welcomes her friend and special guest Amber Haider, a certified mindset coach, Pro Am ballroom dancer, fitness professional, wife, and mom of four. Together, they address the crucial, but often overlooked issue of trauma bonding in the world of ballroom dance and sports. Amber explains trauma bonding, its signs, and how it manifests within teacher-student relationships as well as studio culture. They discuss the emotional and psychological repercussions, and emphasize the importance of awareness, support, and the steps towards resolving toxic dance relationships. Through candid conversation, they aim to bring light to this prevalent issue and empower individuals in the dance community to seek healthier dynamics.

Support the Show: As an Amazon Associate, I earn from qualifying purchases. When you shop through the links below, you’re helping support the podcast at no extra cost to you—thank you for being part of this community!

Want to learn more about trauma bonding? Check out these books:Why Can’t I Leave by Lisa Martin: https://amzn.to/473wVwYTrauma Binding – Why You Keep Going Back, Why Nothing Makes Sense & How to Feel Like Yourself Again by Lyla Hart: https://amzn.to/4mQRiCb

00:00 Introduction and Special Guest Introduction

00:56 Understanding Trauma Bonding in Ballroom Dance

01:47 The Dynamics of ProAm Relationships

04:04 Studio Culture and Its Impact

05:19 The Fear of Speaking Up

07:01 The Psychological and Physical Consequences

11:02 Recognizing and Breaking Free from Toxic Patterns

18:43 Empowering Dancers and Industry Changes

22:25 Amber Haider's Latest Updates and Farewell

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Join the Dancing Housewife as she explores one of the hottest debate topics in ballroom dance: Fishnets or Bare Legs? Discover the pros and cons of each option, the influence of age and proficiency level, and the ultimate showdown… shapewear or no shapewear. Packed with insights, this episode explores the practical benefits, the aesthetic considerations, and personal preferences that spark spirited debates among dancers. Tune in for a fun, informative discussion that will help you make the best choice for your dance style and comfort. Don't miss out!

If you enjoy the show and want to support it at no extra cost to you, you can shop through my Amazon affiliate links—every purchase helps keep the podcast going!

THE DANCING HOUSEWIFE’S FAVORITE FISHNETS

Capezio Seamless Fishnet Tights https://amzn.to/4otLhNl

00:00 Welcome to the Dancing Housewife Podcast

00:23 The Great Debate: Fishnets or No Fishnets?

01:01 The Basics of Fishnet Tights

02:36 Fishnets in Different Dance Styles

03:32 The Influence of Age and Proficiency

04:07 Pros and Cons of Fishnets

04:49 Shapewear vs. Fishnets: The Ultimate Showdown

06:30 Final Thoughts and Takeaways

07:17 Join the Conversation and Stay Connected

If you’re enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ApplePodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife FanClub on Facebook ⁠⁠so you never miss an episode! And don’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content.