If you’re high-performing but running on fumes, this episode will help you reduce stress and prevent burnout—starting today. Stacey Chillemi sits down with Dr. Melanie Gray to unpack why burnout isn’t a personal failure, how chronic stress keeps leaders stuck in fight-or-flight, and what trauma-informed leadership looks like in real life—especially in healthcare.
You’ll learn 👇
🧠 Why burnout is a system + mindset issue (not weakness)
🚦 How to tell when you’re in fight-or-flight (and what to do first)
🛑 The “Stop It” method for catching stress early
🧱 Boundaries that protect your energy and your team
🤝 Trauma-informed leadership tools for healthier culture
✅ 5 daily actions to lead from calm and confidence
Connect with Dr. Melanie Gray
Website: https://drmelaniegray.com/
LinkedIn: https://www.linkedin.com/in/drmelaniegray/
Instagram: https://www.instagram.com/drmelaniewellnesscoach/
Facebook: https://www.facebook.com/profile.php?id=61577286124894
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Dec 18 202545 mins