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Clownstrength

Clownstrength

By: Micah Monroe
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About this listen

 I talk to people who are stronger than I am and learn that the secret to a happy, healthy life is to add some resistance, and then a little more© 2021 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Diabetes, Insulin Resistance and Lifting

    Diabetes, Insulin Resistance and Lifting
    Oct 31 2021

    In which Coach Zach and I discuss a public health crisis and a possible solution. I share some of my story that led me to get my shit together health-wise and then explore resistance training for the first time. This is a long one, and journey into territory that might be uncomfortable for some listeners. So buckle up and if you need it, grab a snack that your pancreas can support. 
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    1 hr and 55 mins
  • Steve Shaw - Massive Iron

    Steve Shaw - Massive Iron
    Oct 19 2021

    In which I talk to my running coach about becoming the world's most unlikely ultrarunner, the emotional impact of weightlifting and never giving up. And I find another DECENDENTS fan! This may be the only episode where the nutrition talk goes in the direction of Combos and spicy V8
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    46 mins
  • Coach Loren Ferrer

    Coach Loren Ferrer
    Oct 10 2021

    In which I talk about beginning weightlifting, progression and levelling up ghee with my powerlifting coach (who is also a pro chef). Everyone starts somewhere! 
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    48 mins
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