
Diabetes, Insulin Resistance and Lifting
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About this listen
In which Coach Zach and I discuss a public health crisis and a possible solution. I share some of my story that led me to get my shit together health-wise and then explore resistance training for the first time. This is a long one, and journey into territory that might be uncomfortable for some listeners. So buckle up and if you need it, grab a snack that your pancreas can support.
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