In this episode of Choose the Bear, I’m joined by writer, director, producer, actor, and writer Delaney Buffett to talk about her incredible new film Adult Best Friends, now streaming on Max.

This is the first movie I’ve seen that truly explores so many of the themes we talk about on this podcast: the evolution of female friendship, giving your friends grace as you grow, and what it means to navigate different life stages while still showing up for one another. We also get into the creative process, solo working life, and yes—Zooming into work from bed.

Grab your girlfriends and stream Adult Best Friends—this one’s made for us.

💌 Have a question or want to share your single story? Email me at choosethebearpod@gmail.com

In this episode of Choose the Bear, I talk with Florence Wlodarski, founder of Parallel Social Club—a vibrant new community designed for SINKs (single income, no kids) and DINKs (dual income, no kids).

We chat about how Florence built the social club we’ve all been waiting for, her vision for a more connected solo-living culture, and why intentional community matters now more than ever. Whether you’re single, childfree, or simply seeking meaningful adult connection, this episode will leave you inspired.

💌 Have a question or want to share your single story? Email me at choosethebearpod@gmail.com

In this episode of Choose the Bear, I talk with Jeremy Ney—data journalist and creator of American Inequality—about maternal mortality in the United States. We dig into both the encouraging trends and the sobering truths behind maternal health outcomes, especially for women of color.

Jeremy’s research offers a critical look at the systemic inequalities impacting maternal mortality and what can actually be done to address them. This conversation is eye-opening, data-driven, and incredibly important.

Follow up by reading his two must-read articles on maternal mortality at American Inequality, and be sure to subscribe for more powerful reporting.

💌 Have a question or want to share your single story? Email me at choosethebearpod@gmail.com

In this episode of Choose the Bear, I’m joined by my dear friend Kenyora Johnson—CEO of End Rape on Campus, fearless advocate, and powerful leader in the fight to end campus sexual assault.

We talk about the realities of sexual violence on college campuses (TW), how universities can better protect students, and how friendship, community, and grace have supported Kenyora through major life transitions.

This conversation is courageous, deeply personal, and full of insight for anyone passionate about justice, healing, and women’s leadership.

💌 Have a question or want to share your single story? Email me at choosethebearpod@gmail.com

In this episode of Choose the Bear, I talk with Abby Reyes—activist, climate justice leader, and author of the powerful new memoir Truth Demands: A Memoir of Murder, Oil Wars, and the Rise of Climate Justice.

We explore how Abby transformed personal tragedy into global activism, the devastating impact of climate change and Big Oil on Indigenous communities, and her journey as a woman rising into leadership and purpose. Her story is urgent, emotional, and deeply inspiring.

If you're interested in environmental justice, Indigenous rights, or powerful stories of personal and political transformation, this is a must-listen episode.

💌 Have questions or want to share your single story? Email me at choosethebearpod@gmail.com

In this episode of Choose the Bear, I talk with Kathleen Moss—a powerful voice and advocate who shares her breast cancer journey with honesty and heart. Kathleen speaks openly about living with a mastectomy, navigating life after diagnosis, and how she found joy and purpose, including adopting a foster child as a single mother. Her story is one of resilience, empowerment, and choosing your own path through hardship.

You can follow her writing at A Breast Cancer Diary on Substack: https://abreastcancerdiary.substack.com

Questions? Want to share your single story? choosethebearpod@gmail.com

In this episode of Choose the Bear, I sit down with Shani Silver—one of the original voices redefining single life. Shani is the creator of the legendary podcast A Single Serving, author of the game-changing book A Single Revolution, and writer of two insightful Substacks about solo living and self-worth.

We dive into reframing singlehood, practicing self-forgiveness, and what it means to build a life that’s tailored to being single—not waiting for it to end. It’s a smart, honest, and inspiring conversation that left me with a full page of notes (and a full heart).

Explore more of Shani’s work: https://shanisilver.substack.com

💌 Want to share your story or ask a question? Email me at choosethebearpod@gmail.com

Our second London episode! It was so fun to chat with Radhika Sanghani about her fantastic books, her incredible writing career, and her experience with total honesty. This is a great episode to inspire you to write that book you've been dreaming about or learn how to combine your passions to blend them seamlessly into your life. Enjoy!

Questions? Want to share your story? Email choosethebearpod@gmail.com.

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