Changing Your Relationship With Your Emotions
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Changing Your Relationship With Your Emotions
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About this listen
We all experience emotions. They are a huge part of our lives and we spend a lot of time thinking about them and reacting to them. In grief, they tend to consume us like a tidal wave and your left with feeling your drowning especially if you have never been taught how to deal with these intense hard emotions. I was one of those people who only knew how to run away from their emotions and find coping mechanisms that were only quick temporary fixes.
In this episode I share some simple tips that will help you shift your mindset about your emotions and create a healthier relationship with them.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.