One of us starts the day with coffee and calm. The other? Full throttle before sunrise. In this episode, we dive into our wildly different morning routines, explore how personality plays a part, and why your AM vibe might just be your secret superpower.

Warning: Non-morning people, please caffeinate before pressing play. Morning people… maybe slow your roll—we’re trying to ease into this.

Send us a text

We’d love to hear from you!
Have a question, comment, episode idea, or answers to our latest question? Send us an email at cautionaheadpod@gmail.com . We read every message — and who knows, you might even get a shoutout!

Is the kitchen table a sacred space — or just another flat surface collecting dust? In this episode, we explore what happens when family mealtime meets modern habits. From the value of sitting down together and sharing real conversation, to the comfort of unwinding in front of the TV with dinner in your lap, we talk about the rhythms that shape connection — or sometimes replace it. Whether you’re team “table” or team “TV,” this one might get you thinking about what mealtime really means.

Send us a text

We’d love to hear from you!
Have a question, comment, episode idea, or answers to our latest question? Send us an email at cautionaheadpod@gmail.com . We read every message — and who knows, you might even get a shoutout!

We’ve all heard it: “Never go to bed angry.” But is that timeless advice still the best call? In this episode, we explore the tension between resolving conflict and getting the rest you need. Drawing on lessons passed down from generations before us, we reflect on how anger can take root, why sleep might be the best medicine, and when it’s worth staying up to find peace. It’s a conversation full of thoughtful perspective, real relationship insight, and just enough honesty to make you think twice before turning out the lights mad.

Send us a text

We’d love to hear from you!
Have a question, comment, episode idea, or answers to our latest question? Send us an email at cautionaheadpod@gmail.com . We read every message — and who knows, you might even get a shoutout!