New Year’s Eve is overrated, resolutions feel like a trap, and “New Year, New Me” usually leads straight to guilt and burnout. In this episode of Casually Spiraling, I talk about why I choose mindset, habits, and intention over unrealistic rules — and why positivity isn’t something that just happens, it’s something you actively practice.

We get into crying-in-the-car pep talks, letting things suck without letting them ruin your entire day, protecting your energy, and allowing yourself to feel excited about life again. Plus, a quick breakdown of 2025 Gen Z dating trends and why everyone wants deeper connections but is scared to go first.

This is the last episode before a short holiday break — I’ll be back with more spiraling in the new year :)

Bumble Article referenced: https://bumble.com/global-dating-trends/

Hinge Article referenced: https://hinge.co/newsroom/2025-GenZ-Report

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Editing by Julie Bishop

Cover Artwork by Angelina Richeson

This week we’re talking about the pressure to “have it all” in your 20s, the dream job, the money, the relationship, the house and why success does not come with an expiration date. Hustle culture tells us to grind nonstop, but all it really does is burn us out and make us feel behind.

I share my own struggle with taking breaks, the myth of overnight success, and how comparing ourselves to everyone’s highlight reel creates a fake timeline in our heads. The truth: your 20s are for building, experimenting, and figuring out who you are, not finishing everything by 30.

Follow, like, comment, and subscribe :)

Instagram: @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to casuallyspiralingpodcast@gmail.com

Editing by Julie Bishop

Cover Artwork by Angelina Richeson

today we’re diving into the big D—dating, obviously. I’m talking about what dating looks like in 2025, my own experiences with apps, the chaos, the friendzone, the fatigue, and the constant struggle between being open, having fun, and not wasting your precious time.

From dating fatigue to standards, from personality over looks to friendzoning by accident—this episode is all about finding that sweet spot between enjoying the ride and knowing what you deserve.

Let’s get into it.

Follow, like, comment, and subscribe :)

Instagram: @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to casuallyspiralingpodcast@gmail.com

Editing by Julie Bishop

Cover Artwork by Angelina Richeson