Finding Confidence Around Body Image
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Finding Confidence Around Body Image
-
Narrated by:
-
By:
About this listen
This week’s spiral is a vulnerable one.
After a quick side quest about aging, caffeine, and realizing my body is… changing (rude), we get into the real topic: body image.
I’m talking about growing up tall and feeling like I took up too much space. The years of constantly thinking about how I looked. The phases of feeling like I couldn’t be seen without being “put together.” The social media comparison trap. The confidence that comes in waves — one day feeling strong and grateful, the next spiraling over a single bad photo.
We get into the impossible beauty standards, the “why is it never enough?” feeling, genetics, and doing whatever actually helps you show up confidently — whether that’s self-tan, makeup, or an oversized tee.
This isn’t a “just love yourself” episode. It’s an honest one. About how exhausting body image can be — and how maybe we can start being a little kinder to ourselves in real time instead of only in hindsight.
Follow, like, comment, and subscribe :)
Instagram: @casuallyspiralingpodcast & @julbishop
Youtube: CasuallySpiralingPodcast
Tik Tok: @casuallyspiralingpodcast & @julbishop12
Share your stories or questions to casuallyspiralingpodcast@gmail.com
Editing by Julie Bishop
Cover Artwork by Angelina Richeson