This episode of Cancer Nutrition HQ highlights the importance of focusing on overall dietary patterns, rather than fixating on individual foods, and shares evidence linking healthy eating habits after a cancer diagnosis to improved survival outcomes. The episode provides practical tips for building a sustainable, nourishing approach to eating.

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AICR's New American Plate

Postdiagnosis dietary factors, supplement use and breast cancer prognosis: Global Cancer Update Programme (CUP Global) systematic literature review and meta-analysis

Post-diagnosis adiposity, physical activity, sedentary behaviour, dietary factors, supplement use and colorectal cancer prognosis: Global Cancer Update Programme (CUP Global) summary of evidence grading

Plant-based diet and survival among patients with metastatic colorectal cancer

In the first episode of Cancer Nutrition HQ, host Krystle Zuniga introduces the podcast's mission to empower cancer survivors and caregivers with evidence-based nutritional information. She discusses the prevalence of misinformation surrounding cancer diets and emphasizes the importance of understanding the role of nutrition in supporting health during cancer treatment. Krystle shares her professional background as a registered dietitian and her passion for educating others about nutrition. The episode outlines the podcast's structure, including plans for guest interviews and community engagement, aiming to create a supportive environment for listeners.