Can You Just Sit With Me? with Natasha Smith cover art

Can You Just Sit With Me? with Natasha Smith

Can You Just Sit With Me? with Natasha Smith

By: Natasha Smith
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About this listen

 Formerly the Love Drops Podcast, the Can You Just Sit With Me? Podcast was relaunched in Fall 2021 by Natasha Smith—ceritified grief educator, author, speaker, and podcaster—where she shares authentic conversations on faith, family, and grief.

This podcast was born out of a time when the world felt overwhelming—social injustice, division, and the weight of a global pandemic. It was loud. And in the midst of that noise, grief often felt overlooked. Yet, what we need most in challenging times is for someone to sit with us as we navigate loss and healing.Join me as we explore the realities of grief, finding hope in the midst of sorrow, and walking through loss with faith.

These conversations are deeply personal and inspired by my books, Can You Just Sit With Me: Healthy Grieving for the Losses of Life and Black Woman Grief: A Guide to Hope and Wholeness.

Get Can You Just Sit With Me: Healthy Grieving for the Losses of Life here.
Get Black Woman Grief: A Guide to Hope and Wholeness here.

Let’s continue the conversation:
📌 Instagram, Facebook, and Twitter: @imnatashasmith
📌 Join my newsletter: http://eepurl.com/bCTWML
📌 Visit my website: http://www.imnatashasmith.comFollow along and join the conversation using #CanYouJustSitWithMe!

Become a supporter of this podcast: https://www.spreaker.com/podcast/can-you-just-sit-with-me-with-natasha-smith--4123861/support.Copyright Natasha Smith Christianity Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • How to Support Yourself and Others Through Grief with Dr. Mekel Harris

    How to Support Yourself and Others Through Grief with Dr. Mekel Harris
    Dec 31 2025
    In this episode, Natasha is joined by Dr. Mekel Harris, a licensed psychologist with over 20 years of experience. She is a TEDx speaker, magazine and podcast contributor, and author of a memoir, ‘Relaxing Into the Pain: My Journey Into Grief & Beyond.’ She brings a wealth of experience in mental health, trauma, and grief-informed leadership.

    Come and sit with us. Join the conversation as we discuss how to show up for yourself and others amid grief. Please let us know what resonates with you.

    Main points:


    • The Role of Grief Literacy
    • Faith as a Companion in Grief
    • The Importance of Vulnerability and Authenticity
    • Supporting Those in Grief

    Helpful Links:
    • Join the newsletter | Sign up for monthly encouragement from Natasha here.
    • Get your copy of Can You Just Sit With Me and Black Woman Grief
    • Get your copy of Relaxing Into the Pain
    • Get your ticket to Grief Grows Here Summit 2026

    Connect on Socials:
    Instagram | Facebook | Twitter | Pinterest

    Host & Guest:
    Natasha Smith (Host)
    Dr. Mekel Harris (Guest)

    Support the Podcast:
    Become a monthly Partner
    Show More Show Less
    39 mins
  • How to Navigate Grief and Mental Health with Tabitha Yates

    How to Navigate Grief and Mental Health with Tabitha Yates
    Dec 17 2025
    In this episode, Natasha is joined by Tabitha Yates, a bestselling author, speaker, and mental health advocate who’s passionate about helping people heal. Her debut book Jesus and Therapy: Bridging the Gap Between Faith and Mental Health dives into the messy, beautiful space where faith meets emotional wellness. Known online as The Redeemed Mama, Tabitha shares her journey of surviving trauma, spiritual abuse, and mental health challenges to remind others they’re not alone, and that healing is possible. I’m so excited for you to hear from Tabitha. Come and sit with us and join the conversation.

    Come and sit with us. Join the conversation as we discuss the intersection of faith, grief, and mental health. Please let us know what resonates with you.

    Main points:
    • Navigating the Intersection of Faith and Therapy
    • Breaking Down Stigmas Within Church Communities
    • The Power of Sharing Stories
    • A Call for Integration


    Helpful Links:
    • Join the newsletter | Sign up for monthly encouragement from Natasha here.
    • Get your copy of Can You Just Sit With Me and Black Woman Grief
    • Get your copy of Jesus and Therapy

    Connect on Socials:

    Instagram | Facebook | Twitter | Pinterest

    Host & Guest:
    Natasha Smith (Host)
    Tabitha Yates (Guest)

    Support the Podcast:
    Become a monthly Partner
    Show More Show Less
    43 mins
  • How to Navigate the Grief of Pet Loss

    How to Navigate the Grief of Pet Loss
    Dec 4 2025
    In this episode, Natasha is joined by Nelly Larue, whose personal journey through childhood loss, the passing of her mother, and the deep grief of losing her heart dog, Toncy, shaped her passion for supporting others.

    She is certified in grief and pet loss support and, having traveled to over 70 countries studying how people grieve, Nelly now helps others navigate the intersections of grief, guilt, relationships, and spirituality.

    Come and sit with us. Join the conversation as we discuss how to navigate pet loss. Please let us know what resonates with you.

    Main points:
    • Nelly’s grief story & the depth of pet loss
    • Pet loss as real grief, not secondary grief
    • The need for presence and companioning in grief
    • Honoring pets through naming, stories & shared memories
    Helpful Links:
    • Join the newsletter | Sign up for monthly encouragement from Natasha here.
    • Get your copy of Can You Just Sit With Me and Black Woman Grief
    • Connect with Nelly on grieftails.com and https://petcloud.pet/about/nelly.php

    Connect on Socials:

    Instagram | Facebook | Twitter | Pinterest

    Host & Guest:
    Natasha Smith (Host)
    Nelly Larue (Guest)

    Support the Podcast:
    Become a monthly Partner
    Show More Show Less
    38 mins
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