How to Support Yourself and Others Through Grief with Dr. Mekel Harris

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How to Support Yourself and Others Through Grief with Dr. Mekel Harris

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About this listen

In this episode, Natasha is joined by Dr. Mekel Harris, a licensed psychologist with over 20 years of experience. She is a TEDx speaker, magazine and podcast contributor, and author of a memoir, ‘Relaxing Into the Pain: My Journey Into Grief & Beyond.’ She brings a wealth of experience in mental health, trauma, and grief-informed leadership.

Come and sit with us. Join the conversation as we discuss how to show up for yourself and others amid grief. Please let us know what resonates with you.

Main points:

The Role of Grief Literacy
Faith as a Companion in Grief
The Importance of Vulnerability and Authenticity
Supporting Those in Grief

Helpful Links:

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Get your copy of Relaxing Into the Pain
Get your ticket to Grief Grows Here Summit 2026

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Host & Guest:
Natasha Smith (Host)
Dr. Mekel Harris (Guest)

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