Episodes

  • Nara Smith: Stop Calling Me a Tradwife
    Jul 29 2026

    Join Alex in the studio for an interview with Nara Smith. Nara shares how she built her career from scratch, addresses the "tradwife" label, and sets the record straight on what people still get wrong about her. She also opens up about her relationship with Lucky, navigating what to share online about her family, her experience with postpartum anxiety, and getting through one of the hardest chapters of her life. Enjoy!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 hr and 28 mins
  • "Right Person Wrong Time" is a Myth
    Jul 26 2026

    This week, Alex discusses the idea of the “right person, wrong time” and why it can keep you emotionally attached to someone who has already moved on. She dives into how romanticizing potential protects us from rejection, prevents us from grieving, and causes us to put our lives on hold. She then answers questions about destination weddings, seeking attention outside a relationship, and comparing your life choices to your friends. Enjoy!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    53 mins
  • Paul Wesley: Stefan, Stefussy & The Salvatore Brotherhood
    Jul 22 2026

    Join Alex in the studio for an interview with Paul Wesley. Paul and Alex unpack everything from Mystic Falls to the Jersey Shore. They get into his life before Hollywood, the The Vampire Diaries era, his real-life bromance with Ian Somerhalder, how he accidentally became an internet icon, and, of course... Stefussy. Enjoy!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 hr and 20 mins
  • Why We Self Sabotage
    Jul 19 2026

    This week, Alex discusses the ways we unknowingly self-sabotage our relationships, careers, and happiness. She dives into why stability can feel uncomfortable, how fear of failure keeps us stuck, and the long-term consequences of repeatedly breaking promises to ourselves. She then answers questions about sharing locations with a partner, taking maternity leave, handling an overly demanding bachelorette theme, setting boundaries with a rude coworker, and asking friends not to post you on social media. Enjoy!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    52 mins
  • Kenzie: Love Island Tell All
    Jul 15 2026

    Fresh out of the villa, Kenzie joins Alex in the studio to unpack her entire Love Island journey, including what the cameras didn’t catch. She gets into every connection she explored, the double standards that followed, and the chaos of managing a roster. She also addresses the post-villa drama, where she stands with the girls, and what the future holds for her and Dylan.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 hr and 5 mins
  • Maria Georgas: I Made Out with My Boyfriend’s Mistress (FBF)
    Jul 12 2026

    Hope you enjoy this throwback episode! Originally aired on April 30, 2024.

    Join Alex in the studio for Maria Georgas’ first exclusive interview after her time on The Bachelor. Maria does not hold back and tells some truly wild stories from her dating life before the show. She reveals the great lengths she went to in order to prove her boyfriend was cheating on her, including convincing the apartment concierge to show her security footage and making out with his mistress. Alex and Maria give their hilarious takes on bad first date scenarios and discuss what’s going on in Maria’s current dating life. Then, Alex asks the question we’ve all been wondering… was Maria approached to be The Bachelorette? Maria gets real about all the drama this season, how it impacted her, what really happened at hometowns, and the moment she wanted off the show entirely. This episode is full of tea, crazy stories, and great girl talk… Enjoy!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 hr and 14 mins
  • Emmy Rossum: Shameless, Motherhood & Knowing Your Worth
    Jul 8 2026

    Join Alex in the studio for an interview with Emmy Rossum. Emmy reflects on being raised by a single mother, what drew her to the role of Fiona Gallagher, her favorite memories from filming Shameless, and her fight for pay equity on the series. She also opens up about the relationship lessons she's learned, motherhood, and the next chapter of her career. Enjoy!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 hr and 26 mins
  • Riley Keough: Nepo babies, Addiction & Grief (FBF)
    Jul 3 2026

    Join Alex in the studio for an interview with Riley Keough. Riley reflects on her unconventional childhood as Elvis’ granddaughter, discusses her famous friendships with Dakota Johnson and Zoë Kravitz, and reveals the time she secretly got arrested. She also opens up about her complicated mother daughter dynamic and experiences with commitment issues, addicts, and grief.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    54 mins