Episodes

  • You Don't Have to Do This Alone with Dr. Christine Coleman

    You Don't Have to Do This Alone with Dr. Christine Coleman
    May 3 2026
    In this heartfelt episode of Cafe con Pam, Pam sits down with Dr. Christine Coleman to discuss her powerful journey navigating a dual Mexican-Iranian heritage, her experiences with grief and anticipatory loss, and building resilience as a therapist, mother, and founder of Sol Sisters nonprofit.Together, they unpack the psychological impacts of identity, the challenges and liberation of late-diagnosed ADHD in women, and the critical importance of representation and mental health within BIPOC communities. Dr. Christine Coleman also shares the story behind her socio-relational healing theory and how embracing cultural complexities has informed her work and vision for collective healing and empowerment.This episode is a must-listen for those interested in mental health, intersectional identity, women’s leadership, and healing within communities of color.Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Dr. Christine Coleman on all things social: WebsiteInstagramSol Sisters WebsiteSol Sisters InstagramFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamThe Unmuted EraDiscover your IkigaiTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
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    1 hr and 5 mins
  • Closing the Certainty Gap: Build Real Self-Belief

    Closing the Certainty Gap: Build Real Self-Belief
    Apr 26 2026
    In this episode of Cafe con Pam, Pam goes solo to break down what keeps so many of us holding back: the visibility wound and the certainty gap.

    Pam gets real about how these two “sisters” show up for women—especially women of color—at work and beyond. You’ll walk away with practical tips, a simple body-based exercise, and a reminder that you don’t have to wait for permission to show up fully as yourself.

    Get ready to move past just naming what’s holding you back, and actually start doing something about it!

    Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.org

    Check out BMO here

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Cafe con Pam on all things social:

    The Unmuted Era
    Discover your Ikigai
    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam

    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

    *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*


    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    Show More Show Less
    28 mins
  • The Financial Floor: What Latinas Carry That Nobody Sees

    The Financial Floor: What Latinas Carry That Nobody Sees
    Apr 19 2026
    On this episode of Cafe con Pam, Pam chats with Edna Mariñelarena, a powerhouse in finance with deep roots in Chihuahua, Mexico. Edna opens up about what it’s like growing up as a first-generation Latina in the U.S., how she became the family “financial floor,” and the emotional rollercoaster of supporting loved ones while building her own career.The conversation dives into why financial literacy matters (especially for women of color), how Savvy Ladies is changing the game by offering free financial advice, and real talk about negotiating those job offers. If you want behind-the-scenes insight on Latinas in finance, family expectations, and breaking the money taboo, this episode is a must-listen.Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Edna on all things social:Savvy Ladies WebsiteFree Financial HelplineBudget Calculator ToolFinancial Digital WorkbookFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamThe Unmuted EraDiscover your IkigaiTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
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    1 hr and 31 mins
  • Braid Your Roots: Building Leadership From Lived Experience

    Braid Your Roots: Building Leadership From Lived Experience
    Apr 12 2026
    In this solo episode of Cafe con Pam, Pam kicks off quarter two with an empowering deep dive into the concept of "rooted authority" for first-generation Latina leaders.

    Using real survey responses and her own career stories, Pam breaks down the four roots Latinas have been quietly building: translating, managing without authority, caring for everyone, and surviving visibility in spaces not made for them.

    By weaving these roots together, she shows how what once felt like a burden can actually become your biggest leadership flex. Get ready to feel seen, celebrated, and inspired to own your story!

    Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.org

    Check out BMO here

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Cafe con Pam on all things social:

    The Unmuted Era
    Discover your Ikigai
    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam

    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

    *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    Show More Show Less
    35 mins
  • Building Relationships for Multi-Million Dollar Success With Alexis Evans

    Building Relationships for Multi-Million Dollar Success With Alexis Evans
    Apr 5 2026
    On this episode of Cafe con Pam, Pam chats with Alexis Evans—aka the “Contract Queen”—about how she made the jump from corporate life to landing multi-million dollar government contracts and building her own business empire in Florida.Alexis opens up about what it’s really like being a Black woman working in construction and government spaces, the big misconceptions about contracting, and why networking and showing up as your authentic self can make all the difference.If you’re an entrepreneur (especially a woman of color!) or just thinking about scaling your hustle, Alexis’s story and advice will inspire you to dream way bigger and take bold action.Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Alexis on all things social:InstagramTikTokContractor on Wheels: immersive experience taking women to Tallahassee to meet directly with state decision-makers. April 21–23. Limited to 16 participants.Follow Cafe con Pam on all things social:The Unmuted EraDiscover your IkigaiGet on the waitlist for Un Verano con Self LoveInstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    Show More Show Less
    58 mins
  • Loyalty and Silence: Dolores Huerta, Cesar Chavez, and the Cost of Speaking Out

    Loyalty and Silence: Dolores Huerta, Cesar Chavez, and the Cost of Speaking Out
    Mar 29 2026
    In this solo episode of Cafe con Pam, Pam addresses the recent revelations from civil rights icon Dolores Huerta, who at 95 came forward to disclose Cesar Chavez’s sexual assault against her in the 1960s.With honesty and heart, Pam unpacks what Huerta’s story means for the Latinx community, the heavy silence so many women carry, and the complicated feelings that come when a cultural hero lets us down.If you’ve ever felt the pressure to stay quiet for the sake of family, community, or movement, this episode will resonate. It’s a deep dive into what it costs to keep those secrets—and what it means to finally speak out.National Sexual Assault Hotline: 1-800-656-HOPE (4673) or rainn.orgDolores Huerta Foundation resources: doloreshuerta.orgThank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Cafe con Pam on all things social:The Unmuted EraDiscover your IkigaiGet on the waitlist for Un Verano con Self LoveInstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    Show More Show Less
    26 mins
  • From Surviving to Thriving: Healing Money Wounds with Sahirenys Pierce

    From Surviving to Thriving: Healing Money Wounds with Sahirenys Pierce
    Mar 22 2026
    On this episode of Café con Pam, Pam sits down with Sahirenys Pierce, a powerhouse financial educator and the mind behind the High Five Banking Method.Sahirenys opens up about her experience growing up as a first-gen Dominican-American in San Diego, going through her family’s financial ups and downs during the 2008 recession, and how it pushed her to create new money habits (and eventually, her own book!).The conversation dives deep into real-life money struggles, learning to save even when no one taught you how, and how being intentional with your finances can seriously change your life—no matter where you start from.Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Sahirenys on all things social: InstagramFacebookTikTokYouTubeWebsiteFollow Cafe con Pam on all things social:The Unmuted EraDiscover your IkigaiGet on the waitlist for Un Verano con Self LoveInstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
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    1 hr and 13 mins
  • The Certainty Gap: How to Find Grounding in Your Identity

    The Certainty Gap: How to Find Grounding in Your Identity
    Mar 15 2026
    In this solo episode of Café con Pam, Pam talks about what it actually means to feel certain—and why so many first-gen Latinas constantly feel like they're not enough for any room.We break down the difference between confidence (which we can fake) and certainty (which has to come from deep within), and shares why Calladita Culture was stealing our sense of wholeness before we even noticed.If you’ve ever felt too much or not enough, this episode is your reminder that your unique blend of identities is your superpower, not a flaw. Pam also walks us through simple, body-based (somatic) practices you can use anytime to anchor yourself back into who you really are, so you can show up with more authenticity—just in time for spring’s season of blooming.Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Cafe con Pam on all things social:The Unmuted EraDiscover your IkigaiGet on the waitlist for Un Verano con Self LoveInstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
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    36 mins