Publisher's Summary

We bring you 5 stories that will get you up to speed and on with your day. Updates at 7am, 12pm, and 6pm Eastern, every weekday.
2018-2026 CNN
Episodes
  • 5 Good Things: Following the Tracks of a Tiger Comeback

    5 Good Things: Following the Tracks of a Tiger Comeback
    Mar 14 2026
    A legendary US Paralympian adds to her medal collection. CNN trekked deep into Thailand’s jungles to follow the surprising journey of a young tiger that’s giving conservationists hope. How the singer behind the hit song from “K-Pop Demon Hunters” reinvented herself after rejection. A car salesman found a way to stand out at his job, and his videos have gone viral. Plus, college students nationwide are training puppies with a purpose. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Senior Producer: Felicia Patinkin Editorial Support: Allison Cho, Coy Wire, Will Ripley, Rosanna Philpott, Xavian Wu Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    15 mins
  • Iran War Death Toll Climbs, Judge Blocks Powell Subpoenas, New Medical Guidance and more

    Iran War Death Toll Climbs, Judge Blocks Powell Subpoenas, New Medical Guidance and more
    Mar 13 2026
    We start with the rising death toll on civilian and military personnel in the war, as protests against the US and Israel take place across Iran. A federal judge has thrown a wrench into the Justice Department’s investigation of Federal Reserve Chair Jerome Powell. New details are emerging about the man who plowed into a Michigan synagogue. A deadly shooting at a Virginia university is now being investigated as terrorism. Plus, we tell you why millions more people may be advised to take cholesterol-lowering medication. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • US Service Members Killed, Whitmer on Synagogue Attack, Iran’s World Cup Uncertainty and more

    US Service Members Killed, Whitmer on Synagogue Attack, Iran’s World Cup Uncertainty and more
    Mar 13 2026
    The US military is confirming the death of six US service members in Iraq, while Defense Secretary Pete Hegseth gives an update on the war with Iran. Michigan Governor Gretchen Whitmer addressed an incident involving a man who rammed a car into a synagogue near Detroit. New data shows US economic growth was weaker than expected late last year. A bipartisan group of senators passed a bill aimed at improving housing affordability. Plus, Iran’s men’s soccer team spoke out about its participation in the upcoming World Cup. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
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