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Bye Bye Panic

Bye Bye Panic

By: Shaan Kassam
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Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.

My name is Shaan, and I'm here to help you overcome anxiety.

Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart.

Doctors couldn't really do anything to help me, and I was starting to get desperate.

I thought it was going to last forever. But I was wrong.

Whatever strength I had left, I focused on only one goal. Getting better.

Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many others from the brink of despair.

So, if you feel like you're stuck in a bad place and immobilized by fear, I'm here to tell you that it gets better. You can get through this. And I hope that each video I share here gets you one step closer to your recovery.

You are not alone.

Be sure to follow the podcast on your favorite platform so you never miss an episode.

All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Heal Your Anxiety by Letting It Get Worse

    Heal Your Anxiety by Letting It Get Worse
    Aug 24 2026

    Explore all my videos here: https://www.youtube.com/@byebyepanic/videos


    We're taught that healing anxiety means stopping it before it gets worse, but that instinct is actually what keeps the cycle alive. In this video, I break down a counterintuitive approach: letting your anxiety peak instead of fighting it.
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    15 mins
  • How to Calm a Dysregulated Nervous System

    How to Calm a Dysregulated Nervous System
    Aug 18 2026

    Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos


    Most people believe they need to feel calm before they can function — but that belief actually reinforces anxiety. Drawing on Dr. Claire Weekes' concept of "first fear" and "second fear" from her book Hope and Help for Your Nerves, this video explains why trying to fix or resist anxious sensations (the first fear) only fuels them, while changing your reaction to those sensations (the second fear) can neutralize the anxiety altogether.
    Show More Show Less
    20 mins
  • How Surrender Heals Your Nervous System

    How Surrender Heals Your Nervous System
    Aug 12 2026

    Explore all of my videos here: https://www.youtube.com/@byebyepanic/videos


    Surrender isn't giving up — it's a form of strength. In this video, I break down what surrendering actually means, why trying to control everything can keep you stuck in nervous system dysfunction, and how letting go of what's outside your control can accelerate healing.


    I share my own story of chronic symptoms, anxiety, and burnout — including a pivotal night working at Best Buy where I finally stopped resisting my symptoms and let my body do what it needed to do — and the three levels of nervous system mastery: survival mode, agency, and true mastery through surrender.
    Show More Show Less
    20 mins
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