Why does Monday morning hit so much harder than it should?

You’ve had a decent weekend, maybe even a restful one. But the second your hand hovers over your email, something shifts. That tight, familiar feeling creeps in – like your body already knows what the week might take from you.

A lot of people feel this way coming back from a weekend or a break. But this kind of anxiety hits differently. And maybe, if you're honest, it’s been happening every day for years. The same loop: calm, then dread. Confidence, then collapse. No matter how much you’ve “worked on it,” something keeps pulling you back into the spiral.

This episode gets into that. Not just why job anxiety keeps resurfacing – but why it sticks to certain patterns, and how your internal responses might be steering more than you realize. There’s a reason this keeps happening, and it’s probably not what you think.

Listen in. It might change how you handle work stress.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• Symptoms return if you don't change your response (01:38)
• Internal control is where power lies (04:09)
• Chronic stress tied to lifelong habits (05:01)
• Perfectionism and approval-seeking fuel anxiety (06:52)
• Responsibility unlocks personal freedom (08:19)
• Mastering response changes all life areas (09:13)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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There’s a point where the fear starts changing shape.

At first, it’s the panic, the racing thoughts, the fight to get through the day. But after a while — especially when exhaustion sets in — a new worry creeps in.

What if this isn’t just anxiety anymore?

What if this is depression?

It doesn’t always come in words. Sometimes it’s a sense of emotional dullness. Sometimes it’s the heaviness in your limbs. Sometimes it’s the feeling that nothing really lands anymore — not joy, not anger, not anything.

This episode sits with that fear. Not to dismiss it, not to diagnose it — but to slow it down. To look at what’s actually happening in your body and brain when those feelings show up. Why the sadness can feel so strong. And how, surprisingly, it might be part of something the nervous system already knows how to handle.

There’s a pattern underneath it. A specific shift that often gets misread.

Let’s look at it together.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Intro (00:00)
• The fear of anxiety turning into depression (00:25)
• Labels aren’t helpful — look at emotional intensity instead (01:42)
• Hyperstimulation explains sadness, anger, panic, and more (03:01)
• The depression fear is often just another intrusive thought (04:06)
• Letdown effect: why sadness hits during recovery (06:02)
• Fighting sadness interferes with the body’s healing process (08:18)
• Acceptance is an active skill that builds long-term resilience (10:43)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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Disclaimer: The content in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It assumes you’ve already been evaluated by a healthcare provider and told your symptoms are related to anxiety. Always consult with a qualified health professional before making any changes to your care.

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➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

Follow me on social media:

🔹 Instagram

🔹 Facebook