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Burnout Solutions

Burnout Solutions

By: Mona Tippets RN Certified Life Coach
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About this listen

 This podcast is all about understanding why your brain and nervous system get stressed and how to rewire to recover from feeling burned out and overwhelmed.© 2025 Mona Tippets Coaching All Rights Reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • E38: Regulated Holidays- Ep. 3.5: Hard Conversations

    E38: Regulated Holidays- Ep. 3.5: Hard Conversations
    Dec 22 2025

    To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com
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    22 mins
  • E37: Regulated Holidays: Ep. #3 Navigating Family

    E37: Regulated Holidays: Ep. #3 Navigating Family
    Dec 15 2025

    Regulated Holidays: Ep. #3 Navigating Family


    In this episode of Regulated Holidays within the Burnout Solutions series, host Mona delves into the complexities of dealing with family dynamics during the holiday season. The episode focuses on how we often fall into patterns of protection and categorization


    00:00 Introduction: Navigating Family Dynamics

    03:00 Understanding Family-Induced Stress

    04:12 Survival Stories and the Nervous System

    08:46 Common Family Survival Stories

    16:28 Breaking Down Mental Barriers

    24:44 Practical Tips for Rewriting Your Story

    34:08 Conclusion and Next Steps

    To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com
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    39 mins
  • E36: Regulated Holidays: Ep #2 Working Through Shifts

    E36: Regulated Holidays: Ep #2 Working Through Shifts
    Dec 8 2025

    Regulated Holiday Sessions

    Let the holidays be more enjoyable and less stressful. Check it out here https://linkly.link/2TY96

    To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com
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    32 mins
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