E37: Regulated Holidays: Ep. #3 Navigating Family
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E37: Regulated Holidays: Ep. #3 Navigating Family
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About this listen
Regulated Holidays: Ep. #3 Navigating Family
In this episode of Regulated Holidays within the Burnout Solutions series, host Mona delves into the complexities of dealing with family dynamics during the holiday season. The episode focuses on how we often fall into patterns of protection and categorization
00:00 Introduction: Navigating Family Dynamics
03:00 Understanding Family-Induced Stress
04:12 Survival Stories and the Nervous System
08:46 Common Family Survival Stories
16:28 Breaking Down Mental Barriers
24:44 Practical Tips for Rewriting Your Story
34:08 Conclusion and Next Steps
To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com
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