• The Hard Truths of Small Town Entrepreneurship – With Michael Petrovici
    Oct 2 2025

    In this episode of Built to Last, Colby and Levi sit down with entrepreneur and self-described “chaotic builder” Mihai (Michael) Petrovici. Whose journey from a Walmart manager to a multi-business owner in Bathurst, NB is equal parts inspiring and cautionary. With 7 businesses, 50+ employees, and a distillery now under his belt, Michael opens up about what it really takes to build something from scratch in a small town.

    From tight payroll weeks to the pride of seeing a packed café you helped create, Michael doesn’t sugarcoat the highs or the lows. Whether you’re considering launching a product, scaling operations, or just surviving the chaos of entrepreneurship, this episode will leave you feeling less alone and more equipped for the journey!


    https://www.linkedin.com/in/michaelpetrovici/

    https://www.nbdistillery.ca/

    https://www.aubootlegger.com/


    Segment Breakdown:
    00:00 | From Romania to New Brunswick
    • Michael shares how his early life and family journey brought him to small-town Canada.

    02:00 | Landing in Bathurst (By Accident)
    • A temporary relocation becomes permanent—and unexpectedly sparks entrepreneurship.

    05:00 |Au Bootlegger: The First Business
    • Opening a craft beer bar without restaurant experience, and learning everything on the fly.

    08:30 | Applying Walmart Systems to Small Biz
    • How Michael brought structure, operations, and process to his bar using corporate tools.

    11:00 | Starting Caffeine Café
    • Launching a low-risk coffee concept that filled a local gap—and quickly gained traction.

    14:30 | Buying a Bookkeeping Business
    • His entry into service-based business and how automation changed the model.

    17:00 | Growth vs. Sustainability
    • Why Michael resists the pressure to scale for the sake of it—and what he focuses on instead.

    20:00 | When Payroll Gets Tight
    • A close call with cash flow and the lessons learned about forecasting and responsibility.

    23:30 | Building the Distillery
    • The personal passion and strategic thinking behind launching NB Distillery.

    26:30 | Forecasting Gone Wrong
    • The reality check that came from overestimating product demand—and underestimating risk.

    29:30 | Juggling 7 Businesses
    • How Michael manages chaos, team dynamics, and leadership across multiple ventures.

    32:00 | A Brutal Winter in Business
    • One of the toughest seasons yet—and what it revealed about resilience.

    35:00 | Marketing vs. Product Quality
    • The challenge of competing in a crowded liquor market where flash often beats substance.

    38:00 | Why He Still Believes in Local
    • Despite the setbacks, Michael shares why community-driven business still matters.

    41:00 | The 5-Story Project
    • A new residential build, how it came together, and why it’s more than just real estate.

    45:00 | Advice for Aspiring Entrepreneurs
    • Why he recommends building cautiously—and keeping your day job early on.

    50:00 | Would He Do It Again?
    • Final reflections on pride, risk, and what drives him to keep building.



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    1 hr and 9 mins
  • How Inner Change Powers Business Success - With Gina Mollicone-Long
    Sep 25 2025

    Colby and Levi sit down with Gina Mollicone-Long Author, speaker, coach, and founder of the Greatness Group, for an energizing conversation about personal transformation, belief systems, and the real meaning of success.

    Gina shares her path from a high-achieving corporate career to launching multiple businesses rooted in systems thinking, personal development, and high-performance leadership. From stories about charging her first client triple her salary to reflections on parenting, family dynamics, and failure, Gina brings humor, honesty, and clarity to every topic8

    Whether you’re building a business, navigating change, or simply looking to understand yourself better. This episode is packed with wisdom and practical takeaways.

    Ginas Linkedin: https://www.linkedin.com/in/ginamollicone/

    00:00 – Welcome
    Colby shares how he met Gina and why this conversation needed to happen.

    03:00 – Mind Meets Matter
    Gina introduces her work and obsession with systems, performance, and transformation.

    06:00 – ESP & Engineering
    From asking for psychic school at 10 to earning an engineering degree—Gina shares her start.

    11:00 – The Leap Out of Corporate
    Leaving Molson wasn’t a plan—it was survival. Gina shares what it really felt like to quit.

    15:00 – The $300/hr Moment
    Why doubling her rate changed everything—and what it taught her about self-worth.

    20:00 – People Reflect What You Expect
    How your self-perception shapes how others respond to you.

    23:00 – Systems > Symptoms
    Gina unpacks how systems thinking applies to both business and personal growth.

    27:00 – Adversity Unlocks Potential
    From immigrant roots to inner resilience—how Gina’s family history shaped her mindset.

    32:00 – Building The Greatness Group
    A look behind the business: training, team building, coaching, and scalable delivery.

    36:00 – Pandemic Pivots
    How 2020 forced Gina and her husband to adapt every aspect of their business—and home.

    41:00 – Discovering NLP by Accident
    The unexpected way she stumbled into NLP—and how it transformed her approach.

    45:00 – Updating the Program
    Why holding onto outdated beliefs is like running Word 95 on a modern system.

    51:00 – Clearing the Mental Clutter
    How Gina helps people release limiting beliefs and make room for change.

    56:00 – Growing Past Your Circle
    What to do when your growth outpaces your environment—especially with family.

    1:02:00 – Oxford & Neurotheology
    Why she’s going all-in on a PhD—and how it connects science and spirit.

    1:07:00 – Breaking Family Patterns
    Why families function like systems—and how to shift deep-rooted dynamics.

    1:14:00 – When Growth Feels Like Rejection
    Levi reflects on how personal growth can be misunderstood by loved ones.

    1:19:00 – Letting Go to Grow Up
    Why rejection is often needed for independence—whether you’re a kid or a founder.

    1:25:00 – The Gift of Failure
    Reframing failure as fuel for transformation—not something to avoid.

    1:30:00 – You vs. The Wall
    A marathon story that unlocked a belief: you can do more than you think.

    1:38:00 – The Filter Is the Problem
    Why we only see a sliver of reality—and how to take control of your lens.

    1:43:00 – Debugging Beliefs
    How bad logic and flawed data create limiting beliefs—and how to shift them.

    1:49:00 – If You Could Install One Belief…
    The belief Gina would help people unlock—and why it’s always personal.

    1:57:00 – Toboggan Tracks & Possibility
    A metaphor about repetition, ruts, and what it takes to change direction.

    2:00:00 – Wrap-Up
    A record-breaking conversation closes with reflections

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    2 hrs and 3 mins
  • Why People-First Isn’t Enough: Rethinking Culture with Pierre Battah
    Jul 11 2025

    Challenging common leadership mantras with wisdom, wit, and real-world stories.

    In this episode of Built to Last, Levi and Colby are joined by leadership expert, award-winning author, and jazz bassist Pierre Battah. What begins as a nostalgic reconnection turns into a candid, insightful exploration of leadership, organizational culture, and the future of work. Pierre shares personal stories from his transition from HR executive to independent consultant and speaker, lessons learned through tough client calls, and his approach to reshaping culture from fear-based to learning-oriented environments.

    The conversation dives into the nuances of facilitation, performance psychology, and the evolving employer-employee relationship. Whether you're an entrepreneur, executive, or emerging leader, this episode offers practical wisdom and plenty of inspiration.

    Links and Resources Mentioned
    Pierre Battah –https://www.linkedin.com/in/pierrebattah/
    Pierre Battah’s website and book https://www.pierrebattah.com/
    Canadian Association of Professional Speakers (CAPS) https://www.canadianspeakers.org/
    David Allen – Getting Things Done https://gettingthingsdone.com/


    Quotes Worth Sharing
    “It’s not about being happy—it’s about being engaged.”
    “I didn’t set out to be an entrepreneur. I set out to be independent—and then got hooked.”
    “Culture isn’t ‘people first.’ It’s results through people.”
    “Safety isn’t soft. It’s the foundation for productivity.”
    “Not all things that are curious are part of the work.”

    Segment Breakdown
    07:00 – Changing the Employer-Employee Relationship
    Reframing leadership in the age of talent scarcity.
    From “you’re lucky to have a job” to “we’re lucky to have you”
    Why culture change is harder than culture theory


    14:00 – People First? Not Quite.
    Why “people first” can be misleading
    The importance of balancing empathy with high standards
    Creating cultures that are challenging, not coddling

    20:00 – Breaking the Culture of Fear
    A real-world example of cultural fear at a successful company
    Transitioning to a learning culture: the power of debriefs, safe space, and senior-level self-awareness
    Why some leaders need to step back for progress to happen

    27:00 – When to Walk Away from a Client
    Recognizing misalignment, even when you're hired
    Ethics and candor in advisory roles
    When great work isn’t the right fit

    33:00 – Craft of Facilitation & Speaking
    Pierre’s journey from comfortable speaker to certified pro
    Learning the science behind storytelling, delivery, and adult education
    The blend of edutainment and real impact

    41:00 – Writing a Book & Building Credibility
    The surprising reason Pierre decided to write Humans, Resourced
    Behind the scenes of hybrid publishing and distribution
    Why a book may not be a business—but it can still build one

    61:00 – Advice for Young Professionals
    Stop chasing passion—start with what you’re good at
    The unexpected journey from engineering to agriculture
    Why trying and failing early matters

    68:00 – The Future of Work & Leadership
    The two biggest trends to watch: AI and patterns in your own business
    Importance of white space and strategy time
    Why being surrounded by big thinkers matters


    75:00 – The Limits of Psychology in Change Work
    Behavior change vs. emotional diagnosis
    Organizational coaching and habit adoption
    The role of incentives in leadership development


    83:00 – Levi & Colby Reflect on Resistance
    Why meaningful change often starts with organizing your data
    The resistance to long-term investment when ROI isn’t immediate
    Why “working with” instead of “working at” is a mantra at Iron House

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    1 hr and 45 mins
  • Building Impact Across Borders: A Founder’s Journey Through Startups, Setbacks, and Social Change with Justinus Adriaanse
    Jun 21 2025

    In this wide-ranging and deeply personal conversation, we sit down with Justinus Adriaanse—a South African-born entrepreneur whose life journey spans tech startups, social impact, and the pursuit of a more just world. From launching and scaling one of South Africa’s leading real estate platforms to founding a tuition-free coding academy for underserved youth, Justinus shares a remarkable story of transformation shaped by adversity, leadership, and an evolving worldview.

    We explore the cultural forces that shaped his early assumptions, the inflection points that shifted his path, and the lessons learned from business success, personal hardship, and moving his family across continents. With honesty and clarity, Justinus reflects on growing as a leader, learning to code at 30, building inclusive organizations—and why happiness might just come down to expectations (and a good meal at Nando’s).

    Links and Resources

    • Justinus on Linkedin: https://www.linkedin.com/in/justinusadriaanse/
    • WeThinkCode – A South African non-profit coding academy co-founded by Justinus https://www.wethinkcode.co.za/
    • Private Property – Real estate portal he helped grow and transform https://www.privateproperty.co.za/
    • Tommy Gun’s Barbershop – The Canadian business Justinus now helps operate and grow https://www.tommyguns.com/
    • Solve for Happy by Mo Gawdat – Book on happiness and expectations https://www.mogawdat.com/solve-for-happy
    • Crucial Conversations & Crucial Influence – Frameworks that shaped his leadership style https://cruciallearning.com/
    • Time to Think by Nancy Kline – On creating space for better decision-making https://www.timetothink.com/
    • The Art of Possibility by Rosamund & Benjamin Zander – A book about mindset shifts and reframing assumptions https://www.benjaminzander.org/the-art-of-possibility/


    Quotes Worth Sharing

    • “You can’t always change the world you live in, but you can change your expectations of it—and that’s where happiness begins.”
    • “Coding taught me a process for problem solving—without risk. That’s the magic.”
    • “If we create the right process and work on ourselves, we can make a great partnership with 80% of the population.”
    • “We’re either building a country that works for everyone—or eventually it works for no one.”
    • “It’s not about picking the best decision. It’s about picking the best decision people can buy into.”


    Chapter Breakdown
    02:50 – Growing Up in Apartheid-Era South Africa.
    07:00 – Building & Scaling Private Property
    20:00 – Turning It Around
    28:00 – A New Life in Canada
    35:00 – Tommy Gun’s & Canadian Business
    40:00 – Tech for Opportunity: WeThinkCode
    52:00 – Reframing Identity Through an MBA
    69:00 – Partnership Conflict & Crucial Conversations
    77:00 – Coding, AI & Problem-Solving
    83:00 – Buying vs. Building a Business
    88:00 – Entrepreneurial Cultures: SA vs. Canada
    94:00 – Long-Term Focus & Leadership Growth
    103:00 – On Happiness, Health & Perspective
    Finding joy in the simple—Nando’s included.

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    1 hr and 51 mins
  • Visibility with Intention: Build a Brand That’s Bigger Than Your Business with Marina Byezhanova
    May 30 2025

    In this episode of Built to Last, Levi and Colby sit down with Marina Byezhanova, a globally recognized personal branding expert, entrepreneur, and speaker, for a deeply candid and energizing conversation about identity, growth, and what it means to show up as a leader.

    From navigating business failures in public, to building thought leadership that transcends a company name, Marina shares hard-earned insights that resonate with anyone who's wrestled with visibility, reinvention, or the pressure to be “the face” of a business. The conversation touches on the power of personal brand strategy, how to lead without burning out, the evolving role of AI in marketing, and why stacking joy is one of Marina’s guiding principles.

    It’s a fast-paced, vulnerable, and insightful exchange. What starts as a professional conversation quickly becomes a powerful connection between peers building businesses with meaning.

    Links and Resources Mentioned
    Marina on Linkedin: https://www.linkedin.com/in/bmarina/

    Marina’s personal branding agency: https://www.brandofaleader.com/

    Entrepreneurs’ Organization (EO): https://eonetwork.org/

    Ryan Holiday, Ego is the Enemy: https://www.youtube.com/watch?v=ju8WoRcR4Qo

    Quotes Worth Sharing
    “You didn’t build a personal brand. You were the spokesperson for your business—and that’s a big difference.”
    “I only say yes to things that give me energy. If it drains me, I delegate or delete.”
    “When you build your brand right, it will always be bigger than your business.”
    “We are often building visibility, but if we fail, we fail in public.”
    “Stacking is my life philosophy—bringing my whole life together, instead of splitting it apart.”

    Segment Breakdown with Timestamps

    00:00 – Meet Marina: Life, Travel & Leadership
    Introduction to Marina’s story: Ukrainian roots, Canadian immigration, global work
    How she started Brand of a Leader and built a remote-first team
    Her passion for EO and thought leadership

    06:30 – Leading Without Burnout
    Marina’s hack: only doing what energizes her
    Delegation as an act of self-awareness
    Family, parenting, and the joy-centered life design model


    14:45 – Finding Your People (and Yourself)
    How EO helped Marina feel like she finally “fit” as an entrepreneur
    The impact of peer groups on personal and professional growth
    Redefining success and shedding outdated friendships


    22:00 – The Real Personal Brand
    Why most people confuse personal branding with just being visible
    How to separate yourself from your business
    The difference between being a thought leader vs. a company spokesperson


    33:40 – AI, Identity & the Future of Visibility
    How Brand of a Leader embraced AI as a co-creator
    The rise of Answer Engine Optimization (AEO)
    Why storytelling and emotion will always matter more than tech


    44:30 – Leadership Through War & Hardship
    Marina’s deeply personal account of the war in Ukraine
    How her EO Ukraine forum became a source of strength and perspective
    Hiring Ukrainian talent as a meaningful business decision


    56:00 – Making Decisions Through Joy
    Why fun is Marina’s true north
    Lessons from speaking, stacking, and leading high-stakes EO events
    How aligning to joy creates more energy, clarity, and success

    1:06:00 – Thought Leadership and the Power of Perspective
    What makes someone truly stand out in a crowded space
    Why “just post” is the worst advice for founders
    How real introspection creates authentic differentiation

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    1 hr and 52 mins
  • Episode 9: The Buyer’s Lens: Seeing Your Business for What It Is with David Barnett
    May 16 2025

    In this episode, Levi and Colby are joined by David Barnett — business broker turned consultant, author, and content creator — for a masterclass in buying, selling, and valuing small businesses. David shares his journey from Yellow Pages rep to business owner, debt broker, and ultimately trusted advisor helping entrepreneurs navigate the complex world of business transactions. The conversation dives deep into lessons learned from brokerage, the realities of small business exits, how real-world transactions often differ from theory, and why systems, not just passion, build enduring organizations.

    The episode also explores how content marketing, authorship, and thought leadership have fueled David’s consulting business, offering valuable insights for entrepreneurs thinking about how to build reputation and revenue streams beyond direct operations. Packed with candid advice, practical frameworks, and a dose of tough love, this episode is a must-listen for anyone considering buying, selling, or scaling a business.

    Links and Resources Mentioned
    David on Linkedin: https://www.linkedin.com/in/davidbarnettmoncton/
    David Barnett’s Website: DavidCBarnett.com
    Books by David Barnett https://www.investlocalbook.com/p/buy-book.html
    Courses by David - https://www.businessbuyeradvantage.com/
    YouTube Channel: David Barnett’s channel with over 700 videos - https://www.youtube.com/@DavidCBarnett

    Quotes Worth Sharing

    "The business is the cash flow — that's what someone is acquiring, not just the stuff inside."
    "Businesses are always worth far more to their owners than they are to the buyers."
    "Luck often explains success in business more than genius — sometimes the right person was simply hired at the right time."
    "If you want to sell your business for more, make it more profitable — you get to enjoy the profits while you still own it."
    "Don't buy yourself a job unless that's exactly what you want."

    Segment Breakdown with Timestamps

    00:00 – 07:00 | Introducing David Barnett: A Life in Business
    David shares his early passion for business and journey through Yellow Pages sales, entrepreneurship, and business finance.
    Lessons learned during the 2008–09 financial crisis.
    The evolution from business broker to consultant.

    07:00 – 14:30 | From Broker to Consultant: Building a Better Model
    The flaws in the traditional brokerage commission model.
    How David transitioned to a consulting business structure.
    Early use of YouTube to automate sales conversations.
    Going from local clients to an international consulting practice.

    14:30 – 27:00 | Lessons in Systems, Franchises, and Business Building
    How systemization helped David successfully build and sell his first business.
    The myth vs. reality of franchise support systems.
    Importance of documented processes to create transferable business value.
    Why small operational details often separate great businesses from average ones.

    27:00 – 42:00 | Buying and Selling Businesses: Tough Love Edition
    Why most small businesses don’t sell (80% failure rate).
    How owners often drastically overvalue their businesses.
    The real market dynamics for Main Street businesses (under $500k cashflow).
    Five main reasons people are forced to sell: burnout, poor health, divorce, relocation, retirement.

    42:00 – 59:00 | The Reality of Small Business Acquisitions
    Insights on "buying a business without money" claims.
    Understanding buyer competition and market realities.
    How to create your own deal flow outside of traditional brokers.
    Why passion can sometimes blind buyers to real business risks.

    59:00 – 1:15:00 | Deal Structuring, Due Diligence, and Red Flags
    How to evaluate small businesses realistically (cash flow, working capital, client concentration).
    Hidden pitfalls: improper broker valuations, missing

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    1 hr and 56 mins
  • Episode 8: From Beer to Bugs: Building Businesses That Actually Matter with Stephen Dixon
    Apr 26 2025

    In this episode of the Build to Last podcast, Levi and Colby sit down with entrepreneur and self-described “solutionist” Stephen Dixon, founder of GrimRoss Brewing. The conversation ranges widely—from the messy, nonlinear path of growing a business to the philosophical underpinnings of meaningful work. Stephen shares how brewing beer led him to create a side venture tackling industrial waste with black soldier fly larvae, all in the pursuit of sustainable, circular solutions.

    But this isn’t just a story about business success. Stephen opens up about burnout, rediscovering health after years of neglect, and why legacy now means solving real, human-scale problems. Whether you’re scaling a company or just trying to reclaim your time and purpose, this episode offers wisdom wrapped in laughter, curiosity, and genuine connection.


    Links and Resources

    Stephen on Linkedin - https://www.linkedin.com/in/dixonstephen/

    GrimRoss Brewing Co. – https://www.grimross.com/

    The Solutionists by Solitaire Townsend – https://www.koganpage.com/responsible-business/the-solutionists-9781398609327

    Peter Attia – Physician known for work on longevity and the “Centenarian Decathlon.” https://peterattiamd.com/

    BJ Fogg’s Tiny Habits – Framework that helped Stephen overhaul his health through small changes. - https://tinyhabits.com/

    Naval Ravikant – Entrepreneur and thinker mentioned in the context of big questions and meaning. https://en.wikipedia.org/wiki/Naval_Ravikant

    Chris Williamson Podcast – Referenced in the discussion around self-kindness. - https://chriswillx.com/podcast/

    Black Soldier Fly Larvae – Central to Stephen’s waste management startup concept. https://en.wikipedia.org/wiki/Hermetia_illucens

    Quotes Worth Sharing

    “I don’t want to be dependent—I want the freedom to choose how I spend my day.” – Stephen Dixon
    “Entrepreneurship is just solving problems people care about. That’s it.” – Stephen Dixon
    “You can’t outsource understanding. I needed to know how everything worked so I could build it and let it go.” – Stephen Dixon
    “Fitness isn’t about perfection. It’s about tiny habits, compounding over time.” – Stephen Dixon
    “We’re trying to build systems so we don’t have to do it—so we can, not so we must.” – Levi Lawrence

    Episode Breakdown

    5:00 – 12:30 | Starting GrimRoss & Leaving the Safety Net
    Brewing beer as a side hobby and early-stage entrepreneurship.
    The moment Stephen decided to build something he could fully understand and operate solo.

    12:30 – 21:00 | Delegation, Growth, and Letting Go
    How GrimRoss scaled through organic need—staffing, systems, and trust.
    Why meaningful delegation is a constant cycle, not a one-time event.

    21:00 – 30:00 | The Shift Toward Impact
    Stephen’s personal health crisis and COVID wake-up call.
    Redefining success: from ROI to long-term human impact and sustainability.

    30:00 – 43:00 | The Black Soldier Fly Affair
    The hilarious and humble beginnings of an insect-based waste solution—starting in a basement.
    Exploring circular economy thinking and the protein revolution.

    43:00 – 54:00 | Systems Thinking & Iron House Pro’s Role
    Why most founders want independence—not retirement.
    Discussing Iron House Pro’s work helping businesses reduce founder dependence and scale sustainably.

    54:00 – 1:10:00 | Fitness, Identity & The Long Game
    Strength, mobility, and the Centenarian Workout.
    How physical health mirrors organizational health—and how to shift from guilt to purpose-driven habits.

    1:10:00 – 1:25:00 | Big Questions, Small Changes
    Meditation, moderation, and meaning: lessons from Buddhist thought and quantum theory.

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    1 hr and 44 mins
  • Episode 7: The Business of Being Human: Boundaries, Burnout & Belonging with Rankyn Campbell
    Apr 16 2025

    In this deeply human and insightful episode of Built to Last, Levi and Colby sit down with therapist and business owner Rankyn Campbell for a conversation that blurs the lines between entrepreneurship, mental health, and personal growth. Rankyn opens up about his journey from competitive hockey to running a thriving mental health clinic, and shares the real, often messy work of self-awareness, boundary-setting, and leadership.

    Together, they explore the inner challenges faced by entrepreneurs—compassion fatigue, resentment, identity, burnout, and the myth of work-life balance. Rankyn offers a refreshingly grounded perspective on how values, self-care, and even frameworks like Buddhism and Stoicism can shape a more sustainable and meaningful business (and life). If you’ve ever felt like the renovation never ends—this one’s for you.

    Links and Resources Mentioned

    Rankyn on Linkedin: https://www.linkedin.com/in/rankyn-campbell-831b2814a/
    Campbell Health (Rankyn’s clinic) - https://www.campbellhealth.net/
    Self-Determination Theory by Ryan & Deci - https://selfdeterminationtheory.org/theory/
    Secular Buddhism Podcast by Noah Rasheta - https://secularbuddhism.com/

    Quotes Worth Sharing

    “You can drown in 10 feet of water just as easily as you can in 100.”

    “Acceptance is not resignation. You can have acceptance and ambition.”

    “Resentment is often your first signal that a boundary has been crossed.”

    “Self-care has been weaponized—it shouldn’t be another thing that makes you feel like you’re not enough.”

    “We are meaning-making machines. Most things aren’t good or bad, we just love to assign meaning.”

    Segment Breakdown with Timestamps

    0:00 – Introduction and Rankyn’s Story
    From hockey to therapy: how sport shaped his mindset
    Lessons on confidence, regret, and internal belief systems

    10:00 – The Business of Helping People
    Starting a mental health clinic with little business training
    Learning to lead, hire, and grow a team through therapy and coaching
    Reconciling purpose-driven work with financial responsibility

    17:00 – Compassion Fatigue & Boundaries
    Recognizing early signs of burnout and cynicism
    Why resentment is a boundary indicator
    Holding two truths: caring deeply while maintaining limits

    28:00 – Community, Culture, and Connection
    Western therapy vs. traditional communal healing
    Isolation, loneliness, and how culture shapes mental health
    The role of belonging and interdependence in well-being

    40:00 – Identity, Resentment, and the Entrepreneurial Trap
    The slippery slope from passion to resentment
    Making intentional choices and the illusion of freedom
    Why some things are never “fully learned”

    50:00 – Rethinking Self-Care and Rediscovering Values
    How self-care became a checklist item—and how to reclaim it
    Finding your true values through behavior, not just beliefs
    Aligning calendar with what matters most

    1:06:00 – Sprinting vs. Marathon Work Styles
    Knowing how you thrive: short bursts vs. steady pace
    Creating recovery rituals and protecting energy
    Why being isn’t the opposite of doing—but just as essential

    1:10:00 – Mental Health at Work: For Employers
    The employer’s role in creating a psychologically safe environment
    Trust, autonomy, and relatedness as foundations of workplace culture
    Self-determination theory in building resilient teams

    1:22:00 – Buddhism, Belonging, and Acceptance
    Rankyn’s journey into Buddhism and misconceptions he let go
    The danger of constant longing and how to break the cycle
    How suffering often stems from resisting what

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    1 hr and 39 mins