Justin Su'a is an author and Performance Advisor for World Class athletes and coaches. He coaches professionals in some of the highest-pressure rooms in sports and business: he’s worked with the Tampa Bay Rays, the Boston Red Sox, the Cleveland Browns, the U.S. Army, and executives at Google.

In this episode, expect to learn frameworks and mental models for improving performance. Tools to increase focus, how to show up when you don’t feel like, patterns from successful professional athletes, and much more.

If you enjoyed this episode please share it with a friend. It helps me out a lot:

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Connect with Justin: https://www.instagram.com/justinsua/?hl=en

Brady McDonald is an entrepreneur and endurance athlete. Most recently, he ran an ultramarathon in a different state every day for 50 straight days, raising a million dollars for Make-A-Wish.

In this episode, we discuss the incredible challenges he's taken on like the Moab 240, Arizona Monster 300, and Ultraman. We dive into how he became the type of person capable of doing these incredible challenges, his relationship with alcohol, surviving no-mans-land, building your dream life, and much more.

If you enjoyed this episode please share it with a friend. It helps me out a lot:

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Connect with Brady: https://www.instagram.com/thebradymcdonald/

Dr. Jeremy Stevenson is a clinical psychologist who has treated hundreds of clients across thousands of clinical hours and has published research in various academic journals. He is also the co-author of the new book: 12 Levers: The Complete Psychological Toolkit for Improving Your Life.

Dr. Stevenson co-wrote 12 Levers with Spencer Greenberg, and after years of analyzing 106 self-help books and 23 therapies, they concluded all self-help techniques collapse into 12 broad strategies.

In this episode, we discuss how to accelerate personal growth, how to be more productive, what the 12 levers are, and much more .

If you enjoyed this episode please share it with a friend. It helps me out a lot:

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Connect with Jeremy: https://drjeremystevenson.com/