Episodes

  • What Limitations?

    What Limitations?
    Mar 15 2024

    It's Adam W. Barney, Energy Coach again - today I talk about limitations based on this quote: ​“All limitations are self-imposed.” ~ Oliver Wendell Holmes

    If there’s one thing humans are great at, it’s setting up illusory boundaries for ourselves that don’t actually exist in reality.

    You can… do anything you want. The only limits are those you place upon yourself.

    I'm also hitting the checkbox on revisions for the introduction and chapter 1 of Make Your Own Glass Full. Let's get inspired!
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    3 mins
  • Feedback Friday (at least it's not Fire Drill Friday)

    Feedback Friday (at least it's not Fire Drill Friday)
    Mar 1 2024

    It's Friday and Adam W. Barney, Energy Coach just got introduced to his revisions editor for Make Your Own Glass Half Full. This brings him around to talk about feedback, and how to take feedback, and he even bungles a reference to Jay-Z by saying it was Snoop Dogg. Who needs a nap?

    Anyway, feedback can feel overwhelming, but a structure and plan for how you take that feedback and evolve can decrease the weighty feeling.
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    5 mins
  • EduNews

    EduNews
    Mar 1 2024
    Reflecting on my experience with the cold plunge after a hiatus, I admit it's not my favorite activity. Nonetheless, avoiding it due to a minor back wound was perhaps just an excuse to evade the discomfort. The cold water never fails to challenge me, making me wonder about its benefits beyond mere weight loss or physical health improvements. What I do appreciate about such challenging tasks, however, is how they fortify my ability to tackle other difficult endeavors with greater resilience. Recently, I embarked on a new project called EduNews, which was born out of a sudden idea. Rather than idly contemplating its potential, I decided to set a timer and dedicate 45 minutes to developing it. The result is EduNews, a platform accessible at Edune.ws, where individuals can stay updated on the latest developments in K-12 education and actively contribute their own insights. The platform is open to all, free of charge, with the aim of fostering a vibrant community passionate about education. Building EduNews was not only a fulfilling task but also a testament to my love for creating meaningful projects. I take pride in the simplicity of the domain name, Edune.ws, as it encapsulates the essence of what EduNews stands for. This venture is driven by a desire to provide a space where education enthusiasts can come together, share valuable information, and engage in fruitful discussions. I encourage everyone interested in the field of education to explore EduNews and become part of a community dedicated to empowering and informing others. The process of crafting this platform has been immensely rewarding, reaffirming my belief in the power of creation and collaboration in enriching our lives.
    • (00:00) - Cold Plunge Reflections
    • (00:50) - Finding Strength in Challenges
    • (01:14) - Introducing EduNews
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    2 mins
  • Imposter Impostures

    Imposter Impostures
    Feb 27 2024

    Adam W. Barney, Energy Coach, is back after a long break and he talks about his experience with finishing up the presale for the upcoming fundraiser event, Make Your Own Glass Half Full. He also shares some tips on how to get back into the swing of things after kids have been on break for a week. This recording was made during a morning walk with his two dogs, Welly and Winter, on a beautiful late-February day that feels like spring. You might hear a slight jangle of dog tags in the background.
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    3 mins
  • Just Start?

    Just Start?
    Feb 15 2024

    Adam W. Barney, Energy Coach and author of the upcoming book Make Your Own Glass Half Full starts his journey with Build In Public Daily by (appropriately) talking about the concept of "just start."

    Strap in! Let's go!
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    4 mins
  • Seeing

    Seeing
    Jan 31 2024
    In this episode, I delve deep into the power of scriptures and their relevance to our lives. As I explore this topic, I find myself unexpectedly relating more to the wickedness of Laman and Lemuel in the Book of Mormon rather than the righteousness of Nephi. Despite being in a good place presently, this realization intrigues me because it highlights my own shortcomings and my yearning to draw closer to God and Christ. I can't help but ponder on what might be holding Laman and Lemuel back from attaining their spiritual goals. While I strive to lead a righteous life and establish a strong connection with God, I also recognize the ease with which one can stumble and falter along the way. As I continue to develop and better myself, I become increasingly conscious of the areas in which I still struggle. However, I refrain from judging myself for these experienced guilt and instead gain a fresh perspective on the barriers that hinder my spiritual growth. It is a thought-provoking realization that prompts me to examine the obstacles preventing me from fully reaching my potential.
    • (00:00) - Identifying with Laman and Lemuel in their wickedness
    • (01:17) - Examining what keeps them from being where they need to be
    • (01:27) - Gaining a new perspective on personal struggles and potential
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    2 mins
  • Back

    Back
    Jan 30 2024
    In this episode, we explore the topic of personal growth and embracing imperfections. I recently had a challenging day where everything seemed to go wrong, and I didn't handle it well. I found myself getting frustrated, complaining, and whining about the situation. It made me question why these things were happening to me. However, I came to realize that none of us are perfect. We all have moments where we falter, even when we're trying our best. Making mistakes is just a part of life, regardless of whether things are going well or not. The key is not striving for perfection all the time, but rather how quickly we can bounce back and regroup. Despite feeling frustrated and annoyed, as the day went on, I realized that I wasn't feeling that way anymore. I wasn't acting in the same negative manner either. It made me realize that it's not about achieving perfection; it's about returning to the person we want to be. A few months ago, I would've let this negative state linger for days. But now, I was able to move past it within a couple of hours. It's an improvement, but I believe there's always room to grow and do better. Perhaps, that's the best part of it all - the desire to continuously improve. In this episode, we delve deeper into the idea of self-reflection and personal development. Join us as we discuss the importance of embracing imperfections and working towards becoming the best version of ourselves, even in the face of setbacks.
    • (00:00) - Struggling with a bad day and reacting poorly
    • (00:22) - Embracing imperfection and learning from mistakes
    • (01:15) - Progress in managing emotions and striving for improvement
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    2 mins
  • PhonePhast

    PhonePhast
    Jan 29 2024
    In this episode, we dive into the topic of phone addiction and the significance of taking breaks from technology. The main speaker recounts their personal experience of recently undertaking a phone fast, where they refrained from using their phone or any electronic devices for an entire day. They reveal that the motivation behind this decision was to address their perceived addiction to their phone and establish a healthier relationship with technology. During the phone fast, the speaker highlights that they discovered a newfound sense of presence and connection with their family. By consciously putting their phone away, they were able to fully engage in their surroundings without the distractions of social media or constant notifications. However, the speaker admittedly encountered moments of temptation, where they instinctively reached for their phone for even trivial matters. This realization shed light on the extent to which they had grown reliant on their device. Furthermore, the speaker acknowledges that during the phone fast, they became more aware of the excessive mental space dedicated to individuals from their online interactions. This realization prompts them to contemplate the appropriate amount of attention and mental energy that should be allocated to these virtual connections. Ultimately, the speaker's key takeaway from this experience is the importance of finding a balance between utilizing technology for work purposes and knowing when to disconnect. They recognize the need to improve their ability to separate work from personal life and to create boundaries for technology usage as an adult. The speaker acknowledges that maintaining this newfound approach will require ongoing effort and commitment. Through sharing their personal journey of taking a break from technology, the main speaker raises awareness about the impact of phone addiction and the significance of finding a healthy relationship with digital devices. Their reflection on the challenges faced during the phone fast serves as a reminder for listeners to evaluate their own habits and strive for a more balanced use of technology.
    • (00:00) - Taking a Break: Phone Fast Initiated
    • (00:47) - Increased Presence: Benefits of Phone Fast
    • (01:09) - Online Overload: Reflecting on Social Media Addiction
    • (01:49) - The struggle of balancing work and personal technology use.
    • (02:12) - Uncertainty about the future outcome.
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    2 mins