I recently spoke on the Living Your Best Life podcast with Leigh Farnell about the topic of wounded healers in the mental health space.

After completing the main season of the WA Real podcast, I realised this applied to the bulk of people I had interviewed.

People who had had a major life event/experience and, rather than completing the full healing journey of to clean up and remove the impact of the event/experience, set about trying to save the world instead - replicating destructive patterns in the world.

Many of the life event i describe in more detail in my short ebook - free download

Description from show:

Lead Your Best Life: Why Healers, Coaches & Leaders Must Heal Themselves First.

If you're on a journey of personal development, transformation, or helping others lead their best lives—this powerful podcast is for you. Join us for an insightful conversation with Bryn Edwards, Occupational Psychologist, as we explore why true healing starts within—especially for those in roles like coaches, consultants, therapists, and managers.

Before you can help others thrive, you must first do the deep inner work yourself. We dive into: ✅ Major Life Stress Events ✅ The Healing Process and Stages ✅ Energy and Emotional Flow in the Body ✅ Perturbation and Personal Growth ✅ Why People Evolve Under Pressure ✅ Tools for Transformation and Inner Alignment ... and much more.

Bryn brings a holistic, integrated approach to healing, offering practical insights for anyone committed to leading a more conscious, empowered, and fulfilling life.

🔗 Connect with Bryn Edwards LinkedIn:

/ bryn-edwards-29a906

🔗 Explore the Wisdom in Your Life Healing Program https://wisdominyourlife.com.au/heali...

📘 Free eBook: Understanding Significant Life Events https://wisdominyourlife.kit.com/ebook

I was super fortunate to appear on Leigh’s Leading Your Best Life podcast recently and talk all things patterns of life, cleaning up business culture and the reality of mental and emotional health. Give it a listen and tell me what you think

The purpose of this conversation is to hopefully expand your frame of reference of what it is to be in your bodies 24/7, what that means to your experience of life and where a movement orientated practice can take you through the lens of my specific personal example.

Earlier this year, I successfully completed the 20km solo Rottnest Channel Swim. I had previously completed the challenge in 2016, but, despite successfully crossing, that ended up being a net negative experience physically.

Therefore, this time around I enlisted the help of Mark Bernacchi, experienced explorer of all things ‘movement’ and the co-founder of Modus Movement Studio in Myaree Perth.

Originally, I approached Mark for guidance with preparation for the swim with the aim of increasing the integrity of my body so that, at the age of 47, I would come out of it in a net positive physical position.

However, by embracing the culture and philosophy Mark has created at Modus and its application to the challenge of swimming 20km in open ocean, I started to experience the movement of my body in a deeper and broader context that exceeded the swim itself and spread out to all aspects of my life.

This has given rise to a movement practice that continues to be an integral part of my life today. The practise has redefined my physical experience in life and yields so many exciting possibilities for future exploration that far exceed swimming.

This conversation charts that journey.

So, who would benefit from this conversation?

• Anybody who exercises or undertakes physical challenges; particularly anybody who exercises using singular repetitive based movement patterns, such as swimming, running, cycling, etc.
• Anybody who wants to consider their experience within their body more deeply
• Everyone who asks ‘What do you mean by movement?’

To learn more about Mark and Modus visit:

• Instagram – @modusmovement
• Webpage – modusmovement.com

Rebecca Dawson returns to share a deeper lens on what many of us are experiencing through some of the major themes of her recent book ‘FU – The Return of the Magnetic Human’.

As always with Rebecca, this was a playful, expansive and exploratory conversation that put its roots in to many of the surrounding recent events.

Explore further with Rebecca at - www.rebeccadawson.net/

Despite our best efforts to ‘wipe our feet’ of our personal life on the doorway before we go into work, the reality is that this does not occur and that we take all of us to work – the good bits, the untidy bits, the contradictory bits; whether we like it all not. But when the typical workplace is only set up to deal with a small part of All That We Are, how does this play out? What is the impact on the individual? This is the focus of my conversation with Gabriella Braun, who specialises in bringing psychoanalytic and systems thinking into workplaces and has authored the book ‘All That We Are’.

Find out more about Gabriella and her book - www.gabriellabraun.co.uk

More and more of us are undertaking amazing challenges in life – such as an Ironman triathlon, marathon, climbing Everest or for me very recently, swimming 20km in the ocean to Rottnest Island.

These are amazing, life affirming feats that require a lot of time, focus and energy. There is a wealth of information relating to leading up to and during the event, but there’s been very little focus on what happens afterwards and the journey post event.

In this very honest conversation, I talk and reflect with Perth swim coach Paul Newsome about this very ‘live’ issue for me and his experience both as a competitor and coach of many others who have undertaken such feats.

Many will tell you the importance of reducing stress, lowering anxiety and calming your nervous system, but how is that journey experienced in real life and what are some of the points along the way as you unwind where you’ve come from?

In this brutally honest conversation, I reflect on my journey over the past 3 years of practising Trauma Release Exercise Tremoring with Richmond Heath, Founder of TRE Australia. Together we explore the changes, impacts and growth over time that this simple but powerful practise has had on my nervous system and way of being in life.

From a start point common to many - a state of high anxiety hyper-vigilant functioning in the world where I genuinely thought “I was ok” - to a place of being where I can begin to meet the complexity of the outside world with an inner existential trust and truly begin to grow.

It’s certainly not all blissful states of ease and grace serenely passing through life because, as you will find out, that concept is a response to an early point on the journey.

Why did I record this conversation?

I am no different to millions / billions of people who heavily wear the anxiety, depression, despair and stress resulting from the everyday living in the current human experience – but does it have to hang so heavily upon us? I believe not, but what is the journey ahead and what can be done about it?

I believe more conversations like this need to happen so that we can chart the journey ahead and normalise it into our collective way of being.

Link to online Richmond’s TRE course: https://www.trecourse.com/

Link to Richmond’s High Anxiety Functioning Video: https://www.treaustralia.com/product/tre-for-high-functioning-anxiety/

Learn TRE Tremoring in Western Australia with Fran Fuller: https://www.treaustralia.com/providers/listing/frances-fuller/

In a complete change around, I was interviewed by Shaun Nannup, Si Lapping and Mark Booth.

The focus - the wisdom gleamed from the journey of 4 years and 200+ conversation with the WA Real Podcast.

A big thank you to all guests and listeners who all helped to make this happen - gratitude overwhelms me.