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Bryan Johnson Podcast

Bryan Johnson Podcast

By: Bryan Johnson
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About this listen

 The Bryan Johnson Podcast is ushering in a new era of being human. In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self. After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet. Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list: Don’t die individually. Don’t kill each other. Don’t destroy the planet. Align AI with Don’t Die. Join us on this journey. New episodes releasing weekly.
Episodes
  • How I Became The World's Healthiest Human | Bryan Johnson Podcast #07

    How I Became The World's Healthiest Human | Bryan Johnson Podcast #07
    Jun 24 2025
    I’ve become the worlds healthiest human. Today I’m sharing more on my longevity protocols and biomarker testing and why that’s an essential piece of the Don’t Die movement. We’re also getting into sperm health and why it’s important to keep your testicles cool. Connect: X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram: https://www.instagram.com/bryanjohnson TikTok: https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00:00 - Today's Topics 0:04:45 - 1: The Decline of Global Sperm Health 0:08:45 - 2: Bryan’s Metrics and Above-Average Results 0:15:00 - 3: Sperm Health Reveals What?!? 0:19:20 - 4: Sauna, Ice, and Testicle Cooling 0:24:15 - 5: How to Improve Sperm Health 0:30:10 - 6: What Bryan’s Markers Actually Prove 0:35:30 - 7: A Deep Dive into Bryan’s Full Biomarker Testing 0:41:00 - 8: Oral Health, Attachment Loss, and Gum Therapy 0:47:00 - 9: What does 'Most Measured Human' mean? 0:53:30 - 10: Aging Speed, Inflammation, Testosterone 1:07:00 - 11: Where Bryan’s Protocol Needs Improvement 1:12:40 - 12: Viewer Feedback, & The Future of the Podcast
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    50 mins
  • ‘Dad Bod’ Science, Bone Density & Protein Myths | Bryan Johnson Podcast #06

    ‘Dad Bod’ Science, Bone Density & Protein Myths | Bryan Johnson Podcast #06
    Jun 23 2025
    If you’re worried about “dad bod,” listen up. We’re discussing a new study among mice. We review the new data behind dad bod and how you can prevent it. We also dive into bone health and why you should care, and the healthiest way to get your protein. Connect: X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram: https://www.instagram.com/bryanjohnson TikTok: https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - What Is Dad Bod & Why It Matters 0:56 - Fat Cells, Testosterone & Evolution 4:44 - Culture & Aging 9:01 - Sleep, Exercise & Diet Insights 10:01 - Bone Density & Biomarkers 15:01 - Bone Health 101 18:01 - How to Rebuild Bone 23:21 - Weight-Bearing Exercise 26:00 - Nutrients That Support Bone Health 31:02 - Creatine & Calcium 35:45 - Protein Deep Dive 47:00 - Why Bryan Doesn’t Eat Meat (And Why That Triggers People)
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    56 mins
  • Evening Exercise, Poor Sleep, and Resting Heart Rate | Bryan Johnson Podcast #05

    Evening Exercise, Poor Sleep, and Resting Heart Rate | Bryan Johnson Podcast #05
    Jun 22 2025
    Is it better to work out at night or in the morning? A new WHOOP study covers new data on evening exercise. Kate, Mike and I also share why lowering your resting heart rate (RHR) may be one of the most powerful strategies for longevity and overall health. WHOOP Study: https://www.nature.com/articles/s41467-025-58271-x Connect: X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram: https://www.instagram.com/bryanjohnson TikTok: https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 0:58 - New Whoop Study 13:30 - Exercise vs Sleep 16:04 - Is Resting Heart Rate The Most Important Biomarker? 28:50 - How To Lower Resting Heart Rate? 40:36 - Building A Wind-Down Routine 45:44 - What’s A Good Resting Heart Rate?
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    54 mins

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