If your baby falls asleep at bedtime — only to wake up 30 to 45 minutes later — you’re likely dealing with a false start.

In this episode, we break down exactly what false starts are, why they happen, and what they may be telling you about your baby’s sleep.

False starts are common, and they’re usually explainable. Most often, they’re linked to:

• Overtiredness

• Not quite enough sleep pressure

• Daytime nap timing

• Learned sleep habits

We’ll talk through how sleep cycles work, why the first 30–45 minutes of nighttime sleep can be fragile, and how small adjustments to timing or routine can make a meaningful difference.

We also discuss the role of habit and sleep associations — in a neutral, practical way — so you can decide what feels right for your family. If bedtime hasn’t been “sticking,” this episode will help you approach it as problem-solving rather than failure.

Because bedtime matters. And when it feels settled, it changes the entire evening.

Resources: Bringing Up Baby Resource Bundle (Wake window PDF, extra sleep tips and more!)

Website: www.birthbabysleep.ca

Cord blood banking isn’t something most parents think about—or even hear about—until after they’re already pregnant. In this episode, I chat with Sofia Magana from Healthcord Cryogenics to break it all down in a clear, easy-to-understand way.

We talk about what cord blood actually is, why some families might consider banking it, and what the process looks like at birth. We also go over the difference between private banking and public donation, so you can understand all the options before deciding what’s right for your family.

This conversation is all about giving you the facts—no pressure, no hype—so you can feel informed and confident about whether this is something you want to explore.

Guest Bio:
Sofia Magana is a biomedical professional at Healthcord Cryogenics, specializing in cord blood and stem cell education. With a background in biomedical engineering and translational research, she works closely with healthcare providers and families to translate complex stem cell science into clear, practical, and evidence-based information.

Optional Listener Discounts:
If you decide cord blood banking is something you want to explore,Healthcord Cryogenics has provided optional discount codes:

• $450 off Cord Blood + Cord Tissue Banking – use code BIRTHBABYSLEEP450

• $300 off Cord Blood Banking – use code BIRTHBABYSLEEP300

These codes are completely optional, and this episode is for educational purposes only.

• Learn more about working with Ashley: Birth Baby Sleep

• Find out more about the 2026 Pregnancy & Parenting Expo

• Explore classes and support inside the Bringing Up Baby VIP Community

• Follow along on Instagram @birth_baby_sleep

If you find yourself worrying about what's to come in regards to your baby's sleep, you're not alone!

Have you ever heard about "The 4-Month Sleep Regression?"
I know... Silly question.

But whether it's your baby about to be ~4 months of age, you are planning how you'll get them to sleep without being swaddled or wondered if you'll ever feel ready to put them in a crib in their own room, this episode is for you!

The episode is all about easing anticipation anxiety and re-framing transitions as a normal part of your baby's growth - not a sign that something is going wrong.

• Learn more about working with Ashley: Birth Baby Sleep

• Find out more about the 2026 Pregnancy & Parenting Expo

• Explore classes and support inside the Bringing Up Baby VIP Community

• Follow along on Instagram @birth_baby_sleep

If this episode was helpful, please consider subscribing, sharing with a parent who needs reassurance, or leaving a review — it helps more families find this support.