In this episode, we explore how neuroplasticity allows the nervous system to change through repeated experience, and why small, consistent practices are more effective than dramatic efforts to force change. Neuroscience shows that the brain updates its predictions based on patterns it encounters over time, not isolated moments.

Through a guided practice focused on breath, sensory awareness, and repetition, listeners are invited to offer the nervous system a simple, repeatable experience of support. These small moments of regulation, practiced consistently, help reshape how the brain and body respond to stress and build greater capacity over time.

Hosted by Lena Gwendolyn Hill

Produced by Near Mint Productions, LLC

Music by Patrick Simon Music

In this episode, we explore how imagination influences nervous system regulation and why the brain responds to predicted experiences as well as real ones. Neuroscience shows that the brain is constantly anticipating what will happen next, and these predictions can shape physiological state, emotional experience, and perception.

Through a brief explanation and guided practice, this episode introduces intentional imagery as a tool to support regulation and neuroplasticity. By offering the nervous system sensory cues associated with safety and stability, imagination can help expand capacity, reduce threat responses, and support more flexible patterns of regulation over time.

Hosted by Lena Gwendolyn Hill

Produced by Near Mint Productions LLC

Music by Patrick Simon Music

In this episode, we explore why logic and reasoning often don’t work when the nervous system is under threat and how fear shifts the brain away from insight and toward protection. Through a brief neuroscience-informed explanation and a grounding sensory practice, listeners are invited to work bottom-up with the body to create the conditions where clear thinking can return.

Hosted by Lena Gwendolyn

Produced by Near Mint Productions, LLC

Music by Patrick Simon Music