Why You Can't Think Your Way Out of Fear
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Why You Can't Think Your Way Out of Fear
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About this listen
In this episode, we explore why logic and reasoning often don’t work when the nervous system is under threat and how fear shifts the brain away from insight and toward protection. Through a brief neuroscience-informed explanation and a grounding sensory practice, listeners are invited to work bottom-up with the body to create the conditions where clear thinking can return.
Hosted by Lena Gwendolyn
Produced by Near Mint Productions, LLC
Music by Patrick Simon Music
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.