Send us a text

Ever felt like talk therapy isn't quite hitting the mark? It's frustrating when you need someone to challenge you or question your narrative, but they can't. If you find yourself fixating on what's wrong and endlessly replaying your past, that might just be adding fuel to the fire.

Join Monique as she delves into practical steps and actionable changes you can start today. It's time to shift gears and break free from the cycle of rumination. If you're feeling stuck, remember, reaching out is a powerful first step. You deserve to live a life that's different — and it's within your grasp to make that change.

Connect with me on Instagram:
Monique Dolman

Want to expand whats possible for you?

Book in your Strategy Session with Monique today: Click Here

Enquiries: moniquedolmancoaching@gmail.com

Send us a text

Get ready for an honest conversation that explores the challenges of embracing change, the power of self-discovery, and the courage it takes to chart a new path. Whether you're at a crossroads or simply curious about the journey of self-reflection, Monique's story will inspire you to listen to your inner voice and pursue the life you truly desire. Tune in as we unpack what it means to live authentically and boldly, one courageous choice at a time.

Connect with me on Instagram:
Monique Dolman

Want to expand whats possible for you?

Book in your Strategy Session with Monique today: Click Here

Enquiries: moniquedolmancoaching@gmail.com

Send us a text

Big change comes through the everyday micro moments and it's the small things that matter — consider the micro moments in your life adding to the macro.

How you hold yourself, how you breathe, how you talk to yourself.

Join Monique in this episode to gain insights to how you can start to see massive improvements with your mindset, emotional regulation and inspiration through these super easy and specific examples that you can implement. Right now!

Connect with me on Instagram:
Monique Dolman

Want to expand whats possible for you?

Book in your Strategy Session with Monique today: Click Here

Enquiries: moniquedolmancoaching@gmail.com

Send us a text

It's important to be on the same page in any relationship and especially in your romantic relationship.

Monique swears by "The Relationship Check-In" and knows it will support you and your partner (or soon to be partner) to feel more connected and supported.

If you're single you will still get heaps of value from this short and tangible episode.

Monique also shares two extra bonus tips to support you in having your most fulfilling relationship and life.

Connect with me on Instagram:
Monique Dolman

Want to expand whats possible for you?

Book in your Strategy Session with Monique today: Click Here

Enquiries: moniquedolmancoaching@gmail.com

Send us a text

Let's face it! There's a lot of noise out there about "How to Everything.." and when it comes to self love Monique has been leading herself and others for years to deepen their best relationship ever..

Yes, we're talking about the one with themselves!

It's time to get under the surface and ask yourself what it means to love yourself.

How can you look after the body and also love yourself in a whole new light that is holistic and thinking of your future self?

Monique shares what self love really looks like and how you can approach it from a holistic lense rather than just surface level.

If you're currently focusing on your physical form — Amazing and now it’s time to go deeper and start to address your mind and spirit too.

Connect with me on Instagram:
Monique Dolman

Want to expand whats possible for you?

Book in your Strategy Session with Monique today: Click Here

Enquiries: moniquedolmancoaching@gmail.com

Send us a text

In today’s episode, Monique breaks down the commonly used phrase "Doing The Work" within the personal development space.

If you are new to learning about yourself and uncovering the truth from within, then you'll love this episode that dives into:

• What is "The Work” and Why is it Called Work?
• How to Utilise Mindset Tools and Start Making Change
• Supercharge This with a Key Ingredient
• Bonus: Questions to Support Your Journey in Deepening "The Work".

Connect with me on Instagram:
Monique Dolman

Want to expand whats possible for you?

Book in your Strategy Session with Monique today: Click Here

Enquiries: moniquedolmancoaching@gmail.com

Send us a text

Today we dive into the power we all hold within ourselves and how to recognise the signs telling us it's time to pivot. Let's explore why where you are right now is exactly where you need to be, and how to move forward with purpose and intention.

1. Unleashing Inner Strength: Discover the hidden potential within yourself and how to tap into it to navigate life's twists and turns.

2. Spotting the Signs: Learn to tune into the subtle signals indicating it's time to reassess and create new strategies for success.

3. Embracing the Present: Understand why your current situation is a crucial stepping stone towards your desired future.

Connect with me on Instagram:
Monique Dolman

Enquiries: moniquedolmancoaching@gmail.com

Send us a text

Begin expanding your connection to the innate power within you — Yes.. I'm talking about your menstrual cycle!

In today's episode, you will learn the basics on how to get started now with tracking your cycle, simple and effective ways to tap into what is serving you throughout the month and how this awareness alone will impact your relationships and day to day leadership.

Connect with me on Instagram:
Monique Dolman

Enquiries: moniquedolmancoaching@gmail.com