Music. Welcome to Brace Yourself, the Raw and Unfiltered podcast. Join Ariel Marie for bold, uplifting conversation inspired by Lizzie Jeff’s songs—“Hustle and Flow” and “Arrangements”—about authenticity, purpose, and the power of Black women.

This episode explores generational perfectionism, the need for mutual support between Black women and men, a shocking senior-citizen love-triangle shootout, and the urgent importance of mental health and grace across generations.

Expect fierce motivation, spiritual self-care tips (including a sound bath), cultural truths, and a rallying cry to stand unfiltered in your excellence.

Welcome to the latest episode of Brace Yourself, the Raw and Unfiltered Podcast with Ariel Marie. Join Ariel as she takes you on a journey through her recent solo camping adventure, exploring the profound lessons learned amidst nature's beauty and challenges. Discover how embracing solitude and the unpredictable challenges of life can lead to personal growth and self-discovery. From battling unexpected storms to finding peace in the stillness of the woods, Ariel shares insights on grounding oneself in nature and the transformative power it holds. This episode is a heartfelt reflection on unplugging from the chaos of daily life and reconnecting with the core of who you are. Tune in to be inspired by the truths that matter most.

Welcome to an energetic episode of 'Brace Yourself, the Raw and Unfiltered Podcast,' where host Ariel Marie guides you through the power of gratitude and self-motivation. With a burst of morning energy, Ariel emphasizes starting each day with gratitude, encouraging listeners to appreciate life’s simple blessings. Discover strategies for overcoming societal pressures to embrace your true self and live on your own terms. Ariel shares personal insights on finding peace of mind through adversity, highlighting the journey from struggle to serenity.

Throughout the episode, listeners are inspired to rethink life’s timelines and societal rules, advocating for authenticity and personal growth. Ariel discusses generational expectations, the pursuit of happiness by following one's path, and the essentiality of living for yourself, not others. She also touches on the rewarding nature of helping others, showing how service can lead directly to joy.

The episode wraps up with motivational quotes and lyrics that uplift and energize, reminding everyone that self-discovery and authenticity lead to true happiness. Ariel Marie leaves you with a challenge to own your resilience and potential, to stay grounded in who you are, and to face life’s challenges head-on with gratitude and passion. Tune in and prepare to energy up your day and life!

Welcome to Brace Yourself, the Raw and Unfiltered podcast with Ariel Marie, where we dive into honest conversations about cultural awareness, self-knowledge, and accountability. In this episode, Ari explores the historical events that contrast the celebrations of Juneteenth and July 4th, addressing the miseducation influencing African-American communities. Through unapologetic discourse, she challenges listeners to rethink their traditions and embrace a more authentic understanding of freedom and identity. Tune in for this enlightening discussion that aims to inspire change and a stronger connection to one's own heritage.

Welcome back to "Brace Yourself," the unfiltered podcast where Ariel Marie dives into raw and honest conversations. After a hiatus, Ariel returns to share her personal growth journey, emphasizing the importance of self-awareness, boundaries, and embracing change. Join Ariel as she reflects on the past few months, discusses the value of discernment, and explores how stepping out of comfort zones leads to thriving in life. Prepare for insightful discussions and motivational insights, all aimed at inspiring you to live authentically and embrace your own journey of growth.

Welcome to a special episode of Brace Yourself, hosted by Ariel Marie, where we celebrate and honor the diverse and beautiful journeys of motherhood. As Mother's Day approaches, this episode serves as a heartfelt reminder that motherhood takes on many forms, each valid and uniquely significant.

Join Ariel as she shares personal experiences and offers words of encouragement to mothers, those longing to become mothers, and everyone cherishing the memory of their own mothers. This episode is an ode to the nurturing, healing, and powerful essence of women, highlighting the strength and resilience found in every woman's journey.

Reflect with us on the importance of self-care, compassion, and acknowledging the challenges and triumphs along the way. Embrace your journey, wherever it may lead, and know that you are never alone. Happy Mother's Day to all the beautiful souls spreading love and strength in the world.

Welcome back to "Brace Yourself, the raw and unfiltered podcast" with Ariel Marie, where we delve into transformative conversations about relationships, self-care, and cultural changes. After a rejuvenating break, Ariel returns with renewed energy, ready to inspire and foster deeper connections within our community.

In this episode, Ariel discusses the importance of taking time to recharge and emphasizes the role of community in healing and growth. Join the discussion on how to move forward collectively, embracing wellness practices like yoga and nature walks, and the significance of maintaining boundaries for inner peace.

Ariel further explores the necessity of understanding and empowerment, offering reflections on our current societal challenges and the essential nature of community strength and collaboration. This episode is a powerful reminder to prioritize mental wellness, seek balance, and actively participate in personal and communal transformation.

Welcome to the latest episode of "Brace Yourself, the Raw and Unfiltered Podcast." Join host Ariel Marie as she explores the importance of setting boundaries in our lives for mental, emotional, and physical well-being. Discover how different types of boundaries, from healthy to rigid, impact our relationships, and why learning to say "no" is crucial for personal peace. Ariel shares her personal experiences with boundary-setting and underscores their significance, particularly within the Black community. Tune in and get ready for a transformative journey towards self-respect and true connection. Remember, your time and energy are precious—protect them at all costs!